Write Your Fears Away: Writing Worst Case Scenarios to Reduce Anxiety - Couverture souple

Barnhart, David L.

 
9781449977184: Write Your Fears Away: Writing Worst Case Scenarios to Reduce Anxiety
Couverture souple
ISBN 10 : 1449977189 ISBN 13 : 9781449977184
Editeur : Createspace Independent Pub, 2011

Synopsis

The most effective treatments for reducing anxiety include exposure (facing your fears). The Write Your Fears Away workbook teaches you to face fears and anxiety through written expression. By using written expression, you can actively face your fears taking small steps and working up through your worst-case scenarios. Writing is a convenient type of exposure and can be done frequently enough to help you habituate (reduce anxiety reactions to your triggers). In some cases, this may be sufficient for you to no longer fear or avoid circumstances that once made you very uncomfortable.

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Éditeur
Createspace Independent Pub
Date d'édition
2011
Langue
anglais
ISBN 10 
1449977189
ISBN 13 
9781449977184
Reliure
Broché
Nombre de pages
70
Coordonnées du fabricant
non disponible
Personne responsable
non disponible