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Synopsis
Continuous, clear awareness of the present moment. Always returning, whether from an emotional outburst, an enjoyable fantasy or a melancholy remembrance; always returning to this moment. Rather than having your "mind-full" of something, mindfulness clears out excess mental and emotional baggage, bringing clarity and a fluidity of mind that allows thoughts, feelings and perceptions to flow smoothly through without sticking and hindering each other. This book offers a new approach to mindfulness based on the experience of unity that is the foundation of Zen. You'll learn to find this realm of unity, where there are no boundaries, no lack and no contention, then integrate it with your "normal" states of mind. This clearly-presented three step process transforms your everyday experience of life, resulting in a mindfulness that lets you live in a dynamic way directly inspired by the living moment rather than being unconsciously driven by your fears, worries and fantasies.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Sensei Kipp Ryodo Hawley is a lineage holder in the White Plum school of Japanese/American Zen. He has practiced Zen for over 30 years and was certified as a teacher by Roshi Egyoku Nakao of Zen Center of Los Angeles in 2007. Ryodo is the originator of the Three Step Zen method, which he has taught since 2002.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Three Steps to Mindfulness: Bringing Zen Awareness Into Your Life
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CreateSpace Independent Publishing Platform, 2009
ISBN 10 : 1449988555
ISBN 13 : 9781449988555
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Three Steps to Mindfulness: Bringing Zen Awareness Into Your Life
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ISBN 10 : 1449988555
ISBN 13 : 9781449988555
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Paperback. Etat : Good. Continuous, clear awareness of the present moment. Always returning, whether from an emotional outburst, an enjoyable fantasy or a melancholy remembrance; always returning to this moment. Rather than having your mind-full of something, mindfulness clears out excess mental and emotional baggage, bringing clarity and a fluidity of mind that allows thoughts, feelings and perceptions to flow smoothly through without sticking and hindering each other. This book offers a new approach to mindfulness based on the experience of unity that is the foundation of Zen. You'll learn to find this realm of unity, where there are no boundaries, no lack and no contention, then integrate it with your normal states of mind. This clearly-presented three step process transforms your everyday experience of life, resulting in a mindfulness that lets you live in a dynamic way directly inspired by the living moment rather than being unconsciously driven by your fears, worries and fantasies. N° de réf. du vendeur CIN1449988555G
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Three Steps to Mindfulness: Bringing Zen Awareness Into Your Life
Edité par
CreateSpace Independent Publishing Platform, 2009
ISBN 10 : 1449988555
ISBN 13 : 9781449988555
Ancien ou d'occasion
Couverture souple
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Three Steps to Mindfulness : Bringing Zen Awareness into Your Life
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ISBN 10 : 1449988555
ISBN 13 : 9781449988555
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books: West, Reno, NV, Etats-Unis
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Three Steps to Mindfulness: Bringing Zen Awareness Into Your Life
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Paperback. Etat : Very Good. Three Steps to Mindfulness: Bringing Zen Awareness Into Your Life This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781449988555
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Three Steps to Mindfulness: Bringing Zen Awareness Into Your Life
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ISBN 10 : 1449988555
ISBN 13 : 9781449988555
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Three Steps to Mindfulness: Bringing Zen Awareness Into Your Life
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ISBN 10 : 1449988555
ISBN 13 : 9781449988555
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Three Steps to Mindfulness (Paperback)
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ISBN 10 : 1449988555
ISBN 13 : 9781449988555
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Paperback. Etat : new. Paperback. Continuous, clear awareness of the present moment. Always returning, whether from an emotional outburst, an enjoyable fantasy or a melancholy remembrance; always returning to this moment. Rather than having your "mind-full" of something, mindfulness clears out excess mental and emotional baggage, bringing clarity and a fluidity of mind that allows thoughts, feelings and perceptions to flow smoothly through without sticking and hindering each other. This book offers a new approach to mindfulness based on the experience of unity that is the foundation of Zen. You'll learn to find this realm of unity, where there are no boundaries, no lack and no contention, then integrate it with your "normal" states of mind. This clearly-presented three step process transforms your everyday experience of life, resulting in a mindfulness that lets you live in a dynamic way directly inspired by the living moment rather than being unconsciously driven by your fears, worries and fantasies. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9781449988555
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3 STEPS TO MINDFULNESS
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