No Ifs, Ands or Butts: How to Turn the Top 10 Exercise Excuses into Fitness Triumphs - Couverture souple

Gottlieb, Linda T

 
9781450285827: No Ifs, Ands or Butts: How to Turn the Top 10 Exercise Excuses into Fitness Triumphs
Couverture souple
ISBN 10 : 1450285821 ISBN 13 : 9781450285827
Editeur : iUniverse, 2011

Synopsis

  • - Overcome the Top 10 Exercise Excuses and claim the healthy, fit body you deserve.
  • - Learn practical, easy tips to get and stay fit.
  • - Create your personal road map to a more energized, healthier YOU.
  • - Develop your customized journal to stay on track.
  • - Discover how to have fun fitting fitness into your life.
"I am a busy mom of two kids and truly believe that the best thing I did for myself was to work with Linda as my personal trainer! With her instructions and support, I have seen results in just a few months that I have wanted for more than 10 years. Thank you for helping me become passionate about an active lifestyle and learning to put myself first."

-Priya R. in CT

"Shortly after being diagnosed (with MS) I began to feel extremely exhausted after working out, so I did it less and less. Now I feel absolutely terrific after our workout. In one sentence, I feel like Jill again, not Jill with MS. Thank you!"

- Jill S. in CT

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
iUniverse
Date d'édition
2011
Langue
anglais
ISBN 10 
1450285821
ISBN 13 
9781450285827
Reliure
Broché
Nombre de pages
88
Coordonnées du fabricant
non disponible
Personne responsable
non disponible