A Whole-Body Approach to Slowing Down Aging: Helping You Live Healthier and Longer - Couverture souple

Tao, Liang-Che

Couverture souple

ISBN 10 : 1450299490 ISBN 13 : 9781450299497

Editeur : iUniverse, 2011

Synopsis

AGING IS INEVITABLE. It's a complicated process, and each of us experiences it in different ways. It's difficult to pinpoint why one person ages well while another person acts and looks older. In A Whole- Body Approach to Slowing Down Aging, author Dr. Liang-Che Tao presents a self-help guide that works toward protecting your health in your senior years and reducing the risk of age-related diseases.

Advocating a practical, whole-body approach, Tao discusses natural and nutritional ways of slowing, and possibly even reversing, the aging process. With the goal of living longer lives in disease-free, healthier bodies, A Whole-Body Approach to Slowing Down Aging helps you understand the

- primary causes of aging;
- nutritional needs for optimal immune functions;
- wise use of antioxidants;
- basics of cardiovascular disease and how to prevent it;
- idea that osteoporosis can also be prevented;
- background of age-related cancer;
- importance of protecting the brain and keeping it healthy.

Life is mortal, and our bodies are designed to last only so long. In A Whole-Body Approach to Slowing Down Aging, Tao shows that with care and maintenance, our bodies will live well beyond their warranties.

Détails de l'édition

• Éditeur: iUniverse
• Date d'édition: 2011
• Langue: anglais
• ISBN 10: 1450299490
• ISBN 13: 9781450299497
• Reliure: Broché
• Nombre de pages: 208
• Coordonnées du fabricant: non disponible
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