Functional Training - Couverture souple

Santana, Juan Carlos

Couverture souple

ISBN 10 : 1450414826 ISBN 13 : 9781450414821

Editeur : Human Kinetics, 2015

Synopsis

This revolutionary approach to training and conditioning methods will improve function in any sport or activity. Offering strength, endurance, power and sport-specific exercises and programming, Functional Training is a comprehensive resource for every athlete, coach and athletic trainer. Covering the concepts, exercises, progressions and sequencing on which a sound functional training programme is based, it addresses the needs of more than 11 sports and features 135 exercises, including body weight, bands and pulleys, dumbbells and kettlebells, medicine and stability balls. Functional Training features a three-tier approach for integrating functional movements into an existing strength programme. Through assessment and analysis it identifies the movements and muscles involved in each sport, then selects the best exercises and programmes based on desired results and performance goals.

A propos du livre

À propos de l'auteur

Juan Carlos Santana is the founder and director of the Institute of Human Performance (IHP) in Florida which has been recognized as one of the top training facilities in the world and the best core-training facility in the United States.

Détails de l'édition

• Éditeur: Human Kinetics
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 1450414826
• ISBN 13: 9781450414821
• Reliure: Broché
• Nombre de pages: 288
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible