Conditioning to the Core - Couverture souple

Brittenham, Greg; Taylor, Daniel

Couverture souple

ISBN 10 : 1450419690 ISBN 13 : 9781450419697

Editeur : Human Kinetics, 2014

Synopsis

Books on core training typically promise six-pack abs or trimmer waistlines. Conditioning to the Core takes a different approach and while an aesthetically pleasing abdominal region can be a consequence but a torso trained for high-level sport performance is the main objective. Fullcolour anatomical artwork and demonstration photos further inform readers on developing the most functional athletic core. Conditioning to the Core includes the most effective assessment tools and proven training programmes, complete with sport specific examples, tips and applications for football, basketball swimming, distance running and more. This title shows you how to hone a high performance athletic torso.

A propos du livre

À propos de l'auteur

Greg Brittenham served as assistant coach for player development and team conditioning with the New York Knicks for 20 years. He was also the director of the Center for Athletic Performance at the US Institute for Fitness and Sport. Daniel Taylor, MS, PES, CSCS is the head strength and conditioning coach at Siena College and oversees those efforts for all 18 Division I varsity programs at the college, as varied as water polo and lacrosse. He has trained athletes who have advanced to a professional level in soccer lacrosse and basketball.

Détails de l'édition

• Éditeur: Human Kinetics
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 1450419690
• ISBN 13: 9781450419697
• Reliure: Broché
• Nombre de pages: 384
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible