Body Trainer for Men - Couverture souple

Klerck, Ray

Couverture souple

ISBN 10 : 1450419704 ISBN 13 : 9781450419703

Editeur : Human Kinetics, 2013

Synopsis

Star of Men's Health brings you the passport to an ideal physique. For those seeking improved fitness and muscle tone or a slimmer, more ripped physique, Body Trainer for Men is the ticket to an ideal physique. Fitness expert and writer Ray Klerck, one of the world's most sought-after personal trainers, has produced a comprehensive fitness guide specifically tailored to the unique needs and goals of men. In it are programmes that can be performed at home or in the park as well as in the gym, making this resource completely accessible and convenient. Body Trainer for Men offers solutions to the most common issues men face inside and outside the gym. The methods and training plans are all linked, so rather than being forced into a particular goal, readers can make desired improvements concurrently.

A propos du livre

À propos de l'auteur

Ray Klerck is a well-known personal trainer and former fitness editor for Men's Health magazine in the UK. Today he continues as a Men's Health fitness and nutrition advisor. He also contributes regular in-depth features on health and fitness for other popular publications such as FHM, GQ and Men's Fitness.

Détails de l'édition

• Éditeur: Human Kinetics
• Date d'édition: 2013
• Langue: anglais
• ISBN 10: 1450419704
• ISBN 13: 9781450419703
• Reliure: Broché
• Nombre de pages: 296
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible