Daniels' Running Formula - Couverture souple

Daniels, Jack

 
9781450431835: Daniels' Running Formula
Couverture souple
ISBN 10 : 1450431836 ISBN 13 : 9781450431835
Editeur : Human Kinetics, 2014

Synopsis

This title is a completely updated new edition of running's bestseller. Get in the best shape of your running career with the help of Daniels' Running Formula, the book that Runner's World magazine calls "the best training book". In it, top running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer and faster. Runners can choose a programme simply to get in shape, target a race, or regain conditioning after layoff or injury. Completely updated with new chapters on altitude training, seasonal programming and treadmill training, Daniels' Running Formula, Third Edition, is the most comprehensive, accessible and instantly applicable edition to date. Whether training or competing, get the results you're seeking every time you lace up with the workouts and programmes detailed in Daniels' Running Formula.

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À propos de l'auteur

Jack Daniels has been called the world's best coach by Runner's World magazine and has more than 50 years of experience coaching and mentoring some of world's top distance runners. He also won two Olympic medals and one world championship medal in the men's modern pentathlon.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Human Kinetics
Date d'édition
2014
Langue
anglais
ISBN 10 
1450431836
ISBN 13 
9781450431835
Reliure
Broché
Numéro d'édition
3
Nombre de pages
320
Coordonnées du fabricant
non disponible
Personne responsable
non disponible