Strength Training for Fat Loss - Couverture souple

Tumminello, Nick

Couverture souple

ISBN 10 : 1450432077 ISBN 13 : 9781450432078

Editeur : Human Kinetics, 2014

Synopsis

No fads, gimmicks, or miracle claims. Just science based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training circuits, combinations, and complexes to accelerate your metabolism, maximize fat loss, and maintain muscle. Inside you ll find these features More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism Step by step instructions, photos, and advice for performing and sequencing the most effective fat loss circuits, combinations, and complexes Warm up and cool down exercises that include stretches and self massage techniques to activate or restore muscles Home, gym and body weight based workouts along with comprehensive programming for losing fat quickly and keeping it off Whether you re a beginner looking for a step by step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results.

A propos du livre

À propos de l'auteur

Coach Nick Tumminello is the owner of Performance University International, which provides hybrid strength training and conditioning for athletes and professional educational programs for trainers and coaches all over the world. As an educator, Coach Nick has become known as the Trainer of Trainers. He has presented at international fitness conferences in Iceland, China, and Canada. He has been a featured presenter at conferences held by such organizations as IDEA, NSCA, DCAC, and ECA, along with teaching staff trainings at fitness clubs throughout the United States. Nick holds workshops and mentorship programs in his hometown of Fort Lauderdale, Florida. He has produced more than 15 instructional DVDs and is a CEC provider for ACE and NASM. Nick has been a fitness professional since 1998 and co owned a private training center in Baltimore, Maryland, from 2001 to 2011. He has worked with a variety of exercise enthusiasts of all ages and fitness levels, including physique and performance athletes from the amateur to the professional ranks. From 2002 to 2011, Nick served as the strength and conditioning coach for the Ground Control MMA fight team and as is a consultant and expert for clothing and equipment companies such as Sorinex, Dynamax, Hylete, and Reebok.

Détails de l'édition

• Éditeur: Human Kinetics
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 1450432077
• ISBN 13: 9781450432078
• Reliure: Broché
• Nombre de pages: 280
• Coordonnées du fabricant: non disponible
• Personne responsable: Mare Nostrum Group B.V.; gpsr@mare-nostrum.co.uk; ; Doelen 72; Breda; 4831 GR; Pays-Bas