Synopsis
This is the first comprehensive resource to cover this innovative approach to resistance training and conditioning that produces extraordinary results. Backed by evidence-based studies and readily incorporated into training programmes, eccentric training provides greater intensity to help individuals push past plateaus and increase muscular strength, endurance and power. Using this method, strength and conditioning professionals and personal trainers can also help their clients improve metabolism, manage their weight and facilitate injury rehabilitation.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Len Kravitz is an international fitness expert and has been an associate professor of exercise science at the University of New Mexico since 1999. A leader in the fitness industry for three decades, he has written more than 250 peer-reviewed articles. He has given more than 1,000 presentations at the most prestigious fitness conferences in the world. Aaron T. Bubbico earned his master s degree in exercise science from the University of New Mexico. He is a certified strength and conditioning specialist (CSCS) and for a decade has been working with clients of various ages and abilities, from novices to professionals. He focuses on helping his clients achieve their highest possible levels of fitness by incorporating a focused approach for strength, stability, conditioning, mobility and nutrition.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Essentials of Eccentric Training
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Human Kinetics, 2015
ISBN 10 : 1450468306
ISBN 13 : 9781450468305
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Essentials of Eccentric Training
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ISBN 10 : 1450468306
ISBN 13 : 9781450468305
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Essentials of Eccentric Training
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Human Kinetics, 2015
ISBN 10 : 1450468306
ISBN 13 : 9781450468305
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Essentials of Eccentric Training
Edité par
Human Kinetics, 2015
ISBN 10 : 1450468306
ISBN 13 : 9781450468305
Ancien ou d'occasion
Couverture rigide
Vendeur : Scissortail, Oklahoma City, OK, Etats-Unis
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Etat : very_good. This is a well-cared-for used book with light signs of previous use. There may be minor cover wear, a faint crease, or slight spine wear, but overall it's in great shape and fully readable.Please note:-May contain library or rental stickers.-Supplemental materials e.g., CDs, access codes, inserts are not guaranteed.-Box sets may not include original exterior box.-Sourced from donation centers; authenticity not verified with publisher. Your satisfaction is our top priority! If you have any questions or concerns about your order, please don't hesitate to reach out. Thank you for shopping with us and supporting small businessâ"happy reading! N° de réf. du vendeur STM.P1L
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Essentials of Eccentric Training
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Essentials of Eccentric Training
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Essentials of Eccentric Training (Hardcover)
Edité par
Human Kinetics Publishers, Champaign, IL, 2015
ISBN 10 : 1450468306
ISBN 13 : 9781450468305
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Hardcover. Etat : new. Hardcover. Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning that produces extraordinary results. Backed by evidence-based studies and readily incorporated into training programs, eccentric training provides greater intensity to help individuals push past plateaus and increase muscular strength, endurance, and power. Using eccentric training, strength and conditioning professionals and personal trainers can also help their clients improve metabolism, manage their weight, and facilitate injury rehabilitation. The text provides the physiological explanations, exercises, and sample programs beneficial to introducing eccentric training into clients' workouts. All facets of this exciting, power-generating modality are detailed by veteran international fitness expert Len Kravitz and champion bodybuilder and personal trainer Aaron Bubbico, who use eccentric training not only with clients but also in their own exercise regimens. The practical information in the book is supported by special features: * 70 eccentric training exercises are demonstrated through full-color photos and detailed instructions to properly illustrate techniques and minimize risk of injury. * A selection of 46 online exercise videos explain more complex workout techniques to ensure exercises are properly performed to maximize results. Symbols throughout the book indicate when videos are available online. * A selection of 24 sample workout plans, six case study workouts, and two sample eight-week training programs provide professionals with a strong starting point to build programs for their clients. * An appendix lists foundational resistance training exercises across seven popular sports. * An exercise finder categorized by muscle group makes selecting the right exercises for each client easy. After establishing a foundation of muscular physiology, the first chapters of Essentials of Eccentric Training explain the three unique ways of using eccentric training: eccentric emphasis, supramaximal training, and the two-up/one-down method. The next two chapters address specific effects of the training method: how it bolsters postworkout metabolic rate and how to minimize delayed-onset muscle soreness. The book's final six chapters contain exercises and program designs specifically for muscular strength, muscular endurance, explosive power, weight loss, muscle size, and rehabilitation. Essentials of Eccentric Training imparts every aspect of this groundbreaking training system and its benefits in resistance exercise programs. The method presents boun Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781450468305
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