Essentials of Eccentric Training: With Online Video - Couverture rigide

Kravitz, Len; Bubbico, Aaron T.

Couverture rigide

ISBN 10 : 1450468306 ISBN 13 : 9781450468305

Editeur : Human Kinetics, 2015

Synopsis

This is the first comprehensive resource to cover this innovative approach to resistance training and conditioning that produces extraordinary results. Backed by evidence-based studies and readily incorporated into training programmes, eccentric training provides greater intensity to help individuals push past plateaus and increase muscular strength, endurance and power. Using this method, strength and conditioning professionals and personal trainers can also help their clients improve metabolism, manage their weight and facilitate injury rehabilitation.

A propos du livre

À propos de l?auteur

Len Kravitz is an international fitness expert and has been an associate professor of exercise science at the University of New Mexico since 1999. A leader in the fitness industry for three decades, he has written more than 250 peer-reviewed articles. He has given more than 1,000 presentations at the most prestigious fitness conferences in the world. Aaron T. Bubbico earned his master s degree in exercise science from the University of New Mexico. He is a certified strength and conditioning specialist (CSCS) and for a decade has been working with clients of various ages and abilities, from novices to professionals. He focuses on helping his clients achieve their highest possible levels of fitness by incorporating a focused approach for strength, stability, conditioning, mobility and nutrition.

Détails de l'édition

• Éditeur: Human Kinetics
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 1450468306
• ISBN 13: 9781450468305
• Reliure: Relié
• Nombre de pages: 280
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible