Faster Road Racing: 5k to Half Marathon - Couverture souple

Pfitzinger, Peter; Latter, Philip

Couverture souple

ISBN 10 : 1450470459 ISBN 13 : 9781450470452

Editeur : Human Kinetics, 2014

Synopsis

Training plans for road runners. Renowned running authority, coach and best-selling author Pete Pfitzinger has teamed up with Philip Latter, senior writer for Running Times, to produce this essential training guide covering the most popular race distance, including the 5K, 10K and half marathon. Faster Road Racing provides a series of easy-to-follow programmes aimed at giving runners ongoing improvements in their race performances. It contains detailed plans for specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering and training beyond the age 40. For serious runners who compete in numerous races at different distances throughout the year, these training plans are invaluable.

A propos du livre

À propos de l'auteur

Pete Pfitzinger, the highest placed American runner in the 1984 and 1988 Olympic marathons, is a respected coach, exercise physiologist and administrator of high-performance sport. Philip Latter is a senior writer for Running Times and a leading cross country coach. In addition to Running Times, his writing has appeared in Runner's World

Détails de l'édition

• Éditeur: Human Kinetics
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 1450470459
• ISBN 13: 9781450470452
• Reliure: Broché
• Nombre de pages: 280
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible