Water Exercise - Couverture souple

Layne, Melissa

Couverture souple

ISBN 10 : 1450498140 ISBN 13 : 9781450498142

Editeur : Human Kinetics, 2015

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Exercising in water is particularly effective because it offers a wide range of therapeutic and health benefits without the hard impact of land exercise. No matter what an individual s current fitness level, Water Exercise allows for each workout plan to be personalised by changing the speed, intensity or amount of rest based on their needs. It is ideal for cross-training workouts, simple to advanced fitness workouts and as an aid to recovery from injury or management of chronic conditions.

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� propos de l?auteur

Melissa Layne has been a fitness director for several health clubs, head cheerleading coach and an Americans with Disabilities Act specialist working with businesses to verify disability programmes.

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�diteur: Human Kinetics
Date d'�dition: 2015
Langue: anglais
ISBN 10: 1450498140
ISBN 13: 9781450498142
Reliure: Broch�
Nombre de pages: 248
Coordonn�es du fabricant: non disponible
Personne responsable: non disponible

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�tat : Assez bon

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Water Exercise

Layne, Melissa R

Edit� par Human Kinetics Publishers, 2015

ISBN 10 : 1450498140 ISBN 13 : 9781450498142

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Paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N� de r�f. du vendeur S_449729602

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Water Exercise

Layne, Melissa

Edit� par Human Kinetics, 2015

ISBN 10 : 1450498140 ISBN 13 : 9781450498142

Ancien ou d'occasion Couverture souple

Vendeur : Better World Books, Mishawaka, IN, Etats-Unis

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Etat : Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N� de r�f. du vendeur 16535737-6

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Water Exercise

Layne, Melissa

Edit� par Human Kinetics Publishers, 2015

ISBN 10 : 1450498140 ISBN 13 : 9781450498142

Ancien ou d'occasion Paperback

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Paperback. Etat : Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. N� de r�f. du vendeur G1450498140I5N00

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Water Exercise

Layne, Melissa

Edit� par Human Kinetics, 2015

ISBN 10 : 1450498140 ISBN 13 : 9781450498142

Neuf Couverture souple

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Water Exercise

Layne, Melissa

Edit� par Human Kinetics, 2015

ISBN 10 : 1450498140 ISBN 13 : 9781450498142

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paperback. Etat : New. ~ NEW Inside and Out! Clean & Crisp Pages. (E-mail for more info./pics). N� de r�f. du vendeur 250615055

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Water Exercise

Layne, Melissa

Edit� par Human Kinetics, 2015

ISBN 10 : 1450498140 ISBN 13 : 9781450498142

Ancien ou d'occasion Couverture souple

Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis

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Water Exercise

Melissa Layne

Edit� par Human Kinetics Publishers, US, 2015

ISBN 10 : 1450498140 ISBN 13 : 9781450498142

Neuf Paperback

Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni

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Paperback. Etat : New. Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition-all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You'll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise-with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise. N� de r�f. du vendeur LU-9781450498142

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Water Exercise (eng)

Layne, Melissa

Edit� par Human Kinetics, 2015

ISBN 10 : 1450498140 ISBN 13 : 9781450498142

Neuf Couverture souple

Vendeur : Brook Bookstore On Demand, Napoli, NA, Italie

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Etat : new. N� de r�f. du vendeur 9641fd5b36689d2115d74d345aa8793e

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Water Exercise (Paperback)

Melissa Layne

Edit� par Human Kinetics Publishers, Champaign, IL, 2015

ISBN 10 : 1450498140 ISBN 13 : 9781450498142

Neuf Paperback

Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis

�valuation du vendeur 5 sur 5 �toiles

Paperback. Etat : new. Paperback. Fitness enthusiasts, especially those interested in low-impact activities (e.g., older adults, those rehabilitating from injury or condition). Also water exercise instructors, physical therapists, occupational therapists. Water Exercise delivers 15 programs for fitness, rehabilitation, and management of chronic conditions. There are exercises for warm-up and flexibility and exercises for those who want beginner, intermediate, or advanced workouts. Water Exercise also covers common injuries and conditions with exercises for the ankle, knee, hip, spine, shoulder, and elbow. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de r�f. du vendeur 9781450498142

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Water Exercise

Melissa Layne

Edit� par Human Kinetics, 2015

ISBN 10 : 1450498140 ISBN 13 : 9781450498142

Neuf Couverture souple Edition originale

Vendeur : Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlande

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Etat : New. Exercising in water is particularly effective because it offers a wide range of therapeutic and health benefits without the hard impact of land exercise. No matter what an individual's current fitness level, Water Exercise allows for each workout plan to be personalised by changing the speed, intensity or amount of rest based on their needs. Num Pages: 248 pages, 256 photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 255 x 179 x 18. Weight in Grams: 522. . 2015. 1st Edition. Paperback. . . . . N� de r�f. du vendeur V9781450498142

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