Articles liés à Water Exercise
Synopsis
Exercising in water is particularly effective because it offers a wide range of therapeutic and health benefits without the hard impact of land exercise. No matter what an individual s current fitness level, Water Exercise allows for each workout plan to be personalised by changing the speed, intensity or amount of rest based on their needs. It is ideal for cross-training workouts, simple to advanced fitness workouts and as an aid to recovery from injury or management of chronic conditions.
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À propos de l'auteur
Melissa Layne has been a fitness director for several health clubs, head cheerleading coach and an Americans with Disabilities Act specialist working with businesses to verify disability programmes.
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Water Exercise
Edité par
Human Kinetics Publishers, 2015
ISBN 10 : 1450498140
ISBN 13 : 9781450498142
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition?all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You'll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise?with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise. N° de réf. du vendeur 00110154211
Acheter D'occasion
EUR 7,13
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 2 disponible(s)
Image d'archives
Water Exercise
Edité par
Human Kinetics Publishers, 2015
ISBN 10 : 1450498140
ISBN 13 : 9781450498142
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Good. Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition?all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You'll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise?with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise. N° de réf. du vendeur CIN1450498140G
Acheter D'occasion
EUR 8,94
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Water Exercise
Edité par
Human Kinetics (edition First Edition), 2015
ISBN 10 : 1450498140
ISBN 13 : 9781450498142
Ancien ou d'occasion
Paperback
Edition originale
Vendeur : BooksRun, Philadelphia, PA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. N° de réf. du vendeur 1450498140-11-1
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EUR 10,14
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Expédition nationale : Etats-Unis
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Water Exercise
Edité par
Human Kinetics, 2015
ISBN 10 : 1450498140
ISBN 13 : 9781450498142
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 14729472-6
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EUR 10,47
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Expédition nationale : Etats-Unis
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Water Exercise
Edité par
Human Kinetics Publishers, 2015
ISBN 10 : 1450498140
ISBN 13 : 9781450498142
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1450498140I5N00
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EUR 10,68
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Water Exercise
Edité par
Human Kinetics Publishers, 2015
ISBN 10 : 1450498140
ISBN 13 : 9781450498142
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1450498140I5N10
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EUR 10,68
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Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Water Exercise
Edité par
Human Kinetics, 2015
ISBN 10 : 1450498140
ISBN 13 : 9781450498142
Ancien ou d'occasion
Couverture souple
Vendeur : Austin Goodwill 1101, Austin, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : good. Book shows general signs of use and handling. May have light wear on the cover or edges and minimal writing or highlighting. Binding remains tight, and pages are clean and readable. N° de réf. du vendeur CTXV.1450498140.G
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EUR 8,15
Expédition à EUR 2,90
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Expédition nationale : Etats-Unis
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Water Exercise
Edité par
Human Kinetics, 2015
ISBN 10 : 1450498140
ISBN 13 : 9781450498142
Ancien ou d'occasion
paperback
Vendeur : Books Liquidation, Sacramento, CA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Good. N° de réf. du vendeur mon0000025457
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EUR 8,15
Expédition à EUR 3,51
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Expédition nationale : Etats-Unis
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Water Exercise
Edité par
Human Kinetics, 2015
ISBN 10 : 1450498140
ISBN 13 : 9781450498142
Ancien ou d'occasion
Couverture souple
Vendeur : Greenworld Books, Arlington, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. N° de réf. du vendeur GWV.1450498140.VG
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EUR 12,47
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Expédition nationale : Etats-Unis
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Image d'archives
Water Exercise
Edité par
Human Kinetics Publishers, 2015
ISBN 10 : 1450498140
ISBN 13 : 9781450498142
Ancien ou d'occasion
Paperback
Vendeur : HPB-Emerald, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_484914707
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EUR 9,95
Expédition à EUR 3,30
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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