Bvibrant: Learn 21 Simple Movements That Keep You Feeling Fabulous for Your Entire Life - Couverture souple

Overholser, Drew

Couverture souple

ISBN 10 : 1451508115 ISBN 13 : 9781451508116

Editeur : Createspace Independent Publishing Platform, 2010

Synopsis

It's a simple fact that your body needs to be taken care of, especially as you approach middle age and beyond. The question is, how? Traditional exercise tends to take your body away from a state balance. The "Freedom Moves" are twenty-one movements that bring your body toward balance. They are effective and they are simple. But they aren't necessarily easy! You'll also learn how to take better care of your Six Foundations which are your bones, balance, posture, joints, breath capacity, and circulation. If you maintain your Six Foundations, you'll be able to enjoy freedom of movement and an active life for as long as you live.Let yoga and fitness instructor Drew Overholser show you a specific plan with easy steps for how to take care of your body in a way that makes sense as you move along your Path of Life.

A propos du livre

À propos de l?auteur

A life-long athlete, yoga instructor, and fitness buff, Drew has taught thousands of classes to thousands of students. He helps people succeed at life-long fitness with movements that work great as they get older. In this book you'll learn how to do his popular movement program.

Détails de l'édition

• Éditeur: Createspace Independent Publishing Platform
• Date d'édition: 2010
• Langue: anglais
• ISBN 10: 1451508115
• ISBN 13: 9781451508116
• Reliure: Broché
• Nombre de pages: 298
• Coordonnées du fabricant: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne