American Heart Association's Complete Guide to Hea: American Heart Association - Couverture souple

American Heart Association, American Heart Association

Couverture souple

ISBN 10 : 1451628072 ISBN 13 : 9781451628074

Editeur : Gallery Books, 2011

Synopsis

Take care of your heart and it will take care of you! Let the American Heart Association show you how -- in this complete, up-to-the-minute owner's manual from the country's most respected authority on the heart. No matter what your year, make, or model -- male, female, young, or old -- here is everything you need to know. Learn how to:

• Evaluate your personal risk factors
  
  
• Recognize signs and symptoms of heart disease and stroke -- what they are, what they mean, what to do
  
  
• Fuel up on heart-healthy nutrition and keep your motor humming with physical activity
  
  
• Clear the air and stop smoking for good
  
  
• Eliminate excess weight with a low-fat, low-calorie eating plan that works
  
  
• Manage emotions that may be damaging your health
  
  
• Seek emergency help -- when, where, and how.
  
  Discover what to do in the event of an emergency, how to be a good medical consumer, what to expect from diagnostic and treatment procedures, and more. Develop the habits of heart-healthy behavior with the book that could save your life.

A propos du livre

À propos de l?auteur

The American Heart Association is the nation’s oldest and largest voluntary organization dedicated to fighting heart disease and stroke. The AHA is a nonprofit organization that—for nearly one hundred years—has funded cardiovascular and cerebrovascular disease research and educated consumers on healthy living.

Détails de l'édition

• Éditeur: Gallery Books
• Date d'édition: 2011
• Langue: anglais
• ISBN 10: 1451628072
• ISBN 13: 9781451628074
• Reliure: Broché
• Nombre de pages: 434
• Coordonnées du fabricant: non disponible
• Personne responsable: Indigo Musikproduktion + Vertrieb GmbH; https://www.indigo.de; ; Schlachthofstr. 36a; Hamburg; 21079; Allemagne