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Présentation de l'éditeur
NOW IN PAPERBACK! In The Core Connection, Chris Robinson guides readers to a leaner, sexier body with his trademark core-strengthening techniques.
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- ÉditeurGallery Books
- Date d'édition2011
- ISBN 10 1451641621
- ISBN 13 9781451641622
- ReliureBroché
- Langueanglais
- Numéro d'édition1
- Nombre de pages258
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The Core Connection: Go from Fat to Flat by Using Your Abs for a Total
Edité par
Gallery Books, 2011
ISBN 10 : 1451641621
ISBN 13 : 9781451641622
Ancien ou d'occasion
paperback
Vendeur : HPB Inc., Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_401085487
Quantité disponible : 1 disponible(s)
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The Core Connection: Go from Fat to Flat by Using Your Abs for a Total
Edité par
Gallery Books, 2011
ISBN 10 : 1451641621
ISBN 13 : 9781451641622
Ancien ou d'occasion
Couverture souple
Vendeur : SecondSale, Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00066911162
Quantité disponible : 1 disponible(s)
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Core Connection : Go from Fat to Flat by Using Your Abs for a Total Body Workout
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Etat : New. N° de réf. du vendeur 15443678-n
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The Core Connection: Go from Fat to Flat by Using Your ABS for a Total (Paperback or Softback)
Edité par
Gallery 1/1/2011, 2011
ISBN 10 : 1451641621
ISBN 13 : 9781451641622
Neuf
Paperback or Softback
Vendeur : BargainBookStores, Grand Rapids, MI, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback or Softback. Etat : New. The Core Connection: Go from Fat to Flat by Using Your ABS for a Total 1. Book. N° de réf. du vendeur BBS-9781451641622
Quantité disponible : 5 disponible(s)
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The Core Connection: Go from Fat to Flat by Using Your Abs for a Total
Vendeur : Lakeside Books, Benton Harbor, MI, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! N° de réf. du vendeur OTF-S-9781451641622
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The Core Connection: Go from Fat to Flat by Using Your Abs for a Total
Vendeur : POQUETTE'S BOOKS, DEWITT, MI, Etats-Unis
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Paperback. Etat : New. N° de réf. du vendeur mon0000125555
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The Core Connection: Go from Fat to Flat by Using Your Abs for a Total
Vendeur : Lucky's Textbooks, Dallas, TX, Etats-Unis
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Etat : New. N° de réf. du vendeur ABLIING23Mar2411530346452
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Core Connection : Go from Fat to Flat by Using Your Abs for a Total Body Workout
Edité par
Gallery Books, 2011
ISBN 10 : 1451641621
ISBN 13 : 9781451641622
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 15443678
Quantité disponible : Plus de 20 disponibles
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The Core Connection (Paperback)
Edité par
Simon & Schuster, New York, NY, 2011
ISBN 10 : 1451641621
ISBN 13 : 9781451641622
Neuf
Paperback
Vendeur : Grand Eagle Retail, Fairfield, OH, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. A revolutionary fitness book by Chris Robinson that will change your body and your life Personal trainer Chris Robinson has helped celebrities, athletes, top executives, and ordinary people from coast to coast tone their muscles and melt away pounds in a matter of weeks with a simple workout philosophy: train from your core. To most, the core is synonymous with washboard abs, but it also encompasses twenty-nine muscles in and around your trunk, pelvis, hips, buttocks, and lower back. A strong core gives you the stability and mobility you need for better posture and balance, reduced back pain, and a more effective overall workout. In The Core Connection, Chris invites a team of five brave men and women with busy, stressful lives to follow his life-changing regimen for six weeks. The result -- a combined total weight loss of 78 pounds! Chris's unique program integrates the important principles of Pilates -- emphasis on core strength, muscle control, breathing, and correct posture -- into standard cardio and weight-bearing exercises for a total body workout. By learning to engage all the muscles in your core, you also increase your calorie burn and reduce your risk of injury. The Core Connection is a safe, effective, portable workout that is perfect for people of all ages and fitness levels. Chris's explicit, easy-to-understand instructions are accompanied by clear illustrations that will help you check your form as he focuses on the specific aspects of alignment, muscle control, and breath that are essential for achieving the maximum benefit from each exercise. He offers a plan for simple, total body workouts that include mat work to help you find and feel your core muscles, cardio, and strength training -- with the option of using weight machines or your own body weight. He also shares important tips for improving your diet without completely giving up the foods you love. The Core Connection is more than just a workout plan. It's a totally new approach to your life. Your body is only as strong as its core. With Chris Robinson's help, you can look and feel better than ever. NOW IN PAPERBACK! In "The Core Connection," Chris Robinson guides readers to a leaner, sexier body with his trademark core-strengthening techniques. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781451641622
Quantité disponible : 1 disponible(s)
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The Core Connection
impression à la demandeVendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9781451641622
Quantité disponible : Plus de 20 disponibles