The Get with the Program! Daily Journal - Couverture souple

Greene, Bob

 
9781451657739: The Get with the Program! Daily Journal
Couverture souple
ISBN 10 : 1451657730 ISBN 13 : 9781451657739
Editeur : Simon & Schuster, 2011

Synopsis

STAY WITH THE PROGRAM!

In Get with the Program!, Bob Greene gave you the keys to losing weight and staying fit for a lifetime. In The Get with the Program! Daily Journal, the essential companion to his national bestseller, Greene gives you a powerful tool to motivate you and organize your program goals for twelve weeks.

This beautifully designed book can be adapted to your personal plan for health and emotional well-being, no matter which phase of the program you are in. Each day has space for you to record your fitness and exercise goals, and space for you to write about your feelings and eating patterns. A weekly summary gives you an easy-to-evaluate snapshot of your progress, and quotes from Bob will keep you inspired and on track as you move forward.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He holds a master’s degree from the University of Arizona and is a member of the American College of Sports Medicine and the American Council on Exercise. For the past seventeen years, he has worked with clients and consulted on the design and management of fitness, spa, and sports medicine programs. Bob has been a guest on the Oprah Winfrey Show. He is also a contributing writer and editor for O, The Oprah Magazine, and writes articles on health and fitness for Oprah.com. Greene is the bestselling author of The Best Life Diet Cookbook; The Best Life Diet, Revised and Updated; The Best Life Diet; The Best Life Diet Daily Journal; The Total Body Makeover; Get With the Program!; The Get With the Program! Daily Journal; The Get With the Program! Guide to Good Eating; and Make the Connection.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Simon & Schuster
Date d'édition
2011
Langue
anglais
ISBN 10 
1451657730
ISBN 13 
9781451657739
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9780743238342: The Get With the Program! Daily Journal

Edition présentée

ISBN 10 :  0743238346 ISBN 13 :  9780743238342
Editeur : Simon & Schuster, 2002
Couverture souple