The 17 Day Diet Workbook: Your Guide to Healthy Weight Loss with Rapid Results - Couverture souple

Moreno, Mike

 
9781451661439: The 17 Day Diet Workbook: Your Guide to Healthy Weight Loss with Rapid Results
Couverture souple
ISBN 10 : 1451661436 ISBN 13 : 9781451661439
Editeur : Free Press, 2011

Synopsis

An instant New York Times bestseller, The 17 Day Diet has already helped millions of people lose weight in a safe, healthy, lasting way. Now, The 17 Day Diet Workbook helps dieters stay focused and get their best results.

The instant bestseller The 17 Day Diet offers an easy-to-follow dieting plan that can help change your eating habits, your health, and your life. Now The 17 Day Diet Workbook offers an even more guided dieting experience for readers who want a little extra structure. Complete with a brief overview of the 17 Day Diet plan and philosophy, this interactive guide provides a day-by-day breakdown of how to get through 17 days in each of the four central cycles. Each section supplies food charts, shopping lists, 17-minute workouts, tips from Dr. Mike, and a notes section to keep track of personal progress. There are also new details about hurdles you might experience in the different cycles and suggestions for how to stay on track no matter what.

The 17 Day Diet has already helped thousands of people lose weight and make lasting life changes. Now, with this workbook, it is easier than ever to start making changes and getting results fast!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Mike Moreno, MD, better known as Dr. Mike, is a graduate of the University of California at Irvine and Hahnemann Medical School. Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and serves on the board of the San Diego Chapter of the American Academy of Family Physicians. He is the author of The 17 Day Diet and The 17 Day Kickstart Diet. Visit DrMikeDiet.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Free Press
Date d'édition
2011
Langue
anglais
ISBN 10 
1451661436
ISBN 13 
9781451661439
Reliure
Broché
Nombre de pages
320
Coordonnées du fabricant
non disponible
Personne responsable
Simon and Schuster Netherlands BV
info@simonandschuster.nl

Herculesplein 96
Utrecht
3584 AA
Pays-Bas