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An instant "New York Times" bestseller, "The 17 Day Diet" has already helped millions of people lose weight in a safe, healthy, lasting way. Now, "The 17 Day Diet Workbook" helps dieters stay focused and get their best results. The instant bestseller "The 17 Day Diet "offers an easy-to-follow dieting plan that can help change your eating habits, your health, and your life. Now "The 17 Day Diet Workbook "offers an even more guided dieting experience for readers who want a little extra structure. Complete with a brief overview of the 17 Day Diet plan and philosophy, this interactive guide provides a day-by-day breakdown of how to get through 17 days in each of the four central cycles. Each section supplies food charts, shopping lists, 17-minute workouts, tips from Dr. Mike, and a notes section to keep track of personal progress. There are also new details about hurdles you might experience in the different cycles and suggestions for how to stay on track no matter what. "The 17 Day Diet "has already helped thousands of people lose weight and make lasting life changes. Now, with this workbook, it is easier than ever to start making changes and getting results fast!
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Biographie de l'auteur :
Dr. Mike Moreno is a graduate of the University of California at Irvine and Hahnemann Medical School. Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and sits on the board of the San Diego Chapter of the American Academy of Family Physicians.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurFree Press
- Date d'édition2011
- ISBN 10 1451661436
- ISBN 13 9781451661439
- ReliureBroché
- Nombre de pages320
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The 17 Day Diet Workbook: Your Guide to Healthy Weight Loss with Rapid Results
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The 17 Day Diet Workbook: Your Guide to Healthy Weight Loss with Rapid Results
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The 17 Day Diet Workbook: Your Guide to Healthy Weight Loss with Rapid Results
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Description du livre Softcover. Etat : new. 1. An instant New York Times bestseller The 17 Day Diet has already helped millions of people lose weight in a safe healthy lasting way Now The 17 Day Diet Workbook helps dieters stay focused and get their best resultsThe instant bestseller The 17 Day Diet offers an easytofollow dieting plan that can help change your eating habits your health and your life Now The 17 Day Diet Workbook offers an even more guided dieting experience for readers who want a little extra structure Complete with a brief overview of the 17 Day Diet plan and philosophy this interactive guide provides a daybyday breakdown of how to get through 17 days in each of the four central cycles Each section supplies food charts shopping lists 17minute workouts tips from Dr Mike and a notes section to keep track of personal progress There are also new details about hurdles you might experience in the different cycles and suggestions for how to stay on track no matter whatThe 17 Day Diet has already helped thousands of people lose weight and make lasting life changes Now with this workbook it is easier than ever to start making changes and getting results fast. N° de réf. du vendeur DADAX1451661436
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The 17 Day Diet Workbook: Your Guide to Healthy Weight Loss with Rapid Results by Moreno, Dr. Mike [Paperback ]
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