Paths to Happiness: 50 Ways to Add Joy to Your Life Every Day - Couverture rigide

Hoffman, Edward

Couverture rigide

ISBN 10 : 1452149070 ISBN 13 : 9781452149073

Editeur : Chronicle Books, 2016

Synopsis

From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides readers through 50 fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude, embracing nostalgia to power napping, each suggestion in these pages has been shown by scientific research to increase happiness and support well-being. Every topic is explored in a digestible manner and invites readers to reflect on their lives, with easy ways to cultivate a happier mindset. The easy dip-in, dip-out style and engaging activities make this accessible guide to finding happiness in daily living one that people will want to revisit again and again.

A propos du livre

À propos de l'auteur

Edward Hoffman, Ph.D., is a licensed psychologist and adjunct associate professor at Yeshiva University. He lives in New York City.

À propos de la quatrième de couverture

From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides readers through 50 fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude, embracing nostalgia to power napping, each suggestion in these pages has been shown by scientific research to increase happiness and support well-being. Every topic is explored in a digestible manner and invites readers to reflect on their lives, with easy ways to cultivat

Détails de l'édition

• Éditeur: Chronicle Books
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1452149070
• ISBN 13: 9781452149073
• Reliure: Relié
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
• Personne responsable: Andreas Meier; 22029659400; info@rheinberg-buch.de; ; De Gasperi str. 8; Bergisch gladbach; 51427; Allemagne