Mindfulness Cards: Simple Practices for Everyday Life

Gunatillake, Rohan

ISBN 10 : 1452168369 ISBN 13 : 9781452168364

Editeur : Chronicle Books, 2018

Synopsis

The bestselling mindfulness deck that offers an easy way to cultivate mindful moments—anytime and anywhere.

50+ Prompts and Exercises for the Mind and Body

This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-sized mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras.

Those interested in beginning or nurturing a daily mindfulness or gratitude practice will love working with Mindfulness Cards. Featuring more than 50 accessible and enlightening practices (plus eight blank cards for personalization), this deck is more than a standard activity book and brings a fresh twist to your practice.

EASY-TO-FOLLOW CONTENT: Cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness. The accessible content makes it easy to incorporate mindful moments into daily life, providing simple ways to achieve balance and well-being at home or on the go. 

BEAUTIFUL AND POSITIVE: With an eye-catching, soothing design and a portable size, this beautiful boxed card set makes it easy to experience moments of calm and positivity wherever you are. It makes a lovely self-purchase or empowering mindfulness gift for anyone who wants to nurture daily calm, connection, and joy.

MEDITATION BOOK COMPANION: Beginning the day with a meditation practice or moment of reflection is a wonderful form of self-care. Mindfulness Cards are the perfect way to begin or expand a practice, and are a practical companion to such popular mindfulness books and journals as Calm the Chaos, Practicing Mindfulness, Lighter, and The Miracle of Mindfulness.

Perfect for:

• Fans of Mindfulness Cards and the buddhify meditation app
• Educators and mental health professionals
• People who enjoy meditation, yoga, daily gratitude reflections, or any mindfulness practice
• A practical alternative or addition to oracle cards, meditation cards, and manifestation books

A propos du livre

À propos de l'auteur

Rohan Gunatillake is a mindfulness entrepreneur and creative. He is the creator of the bestselling buddhify app, host of the podcast Meditative Story, and author of Mindfulness Cards. He leads digital design work for the National Health Service in Scotland.

À propos de la quatrième de couverture

This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Packaged in an eye-catching box with foil stamping, the cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness. Users can draw one card to form an intention for the day, or pull several for a more complex reading or to display around the home or office as inspiring mantras. Featuring more than 50 accessible and enlightening practices (plus 8 blank cards for personalization), these cards are an easy way to cultivate mindful moments―anytime and anywhere.

Détails de l'édition

• Éditeur: Chronicle Books
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1452168369
• ISBN 13: 9781452168364
• Reliure: Cartes
• Nombre de pages: 65
• Coordonnées du fabricant: non disponible
• Personne responsable: Andreas Meier; 22029659400; info@rheinberg-buch.de; ; De Gasperi str. 8; Bergisch gladbach; 51427; Allemagne