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Calm the Chaos Journal. A Daily Practice for a More Peaceful Life

Taggart, Nicola Ries

 
9781452169958: Calm the Chaos Journal. A Daily Practice for a More Peaceful Life
ISBN 10 : 1452169950 ISBN 13 : 9781452169958
Editeur : Chronicle Books, 2018

Synopsis

A prompted daily journal that promotes calm amid the chaos of daily life.



Trying to juggle multiple responsibilities while keeping up with endless to-do lists and trying to balance family, work, social and personal time can be overwhelming and lead to burn out. This journal is just the thing to help manage daily stress and quell anxiety so it doesn't build up over time.

A creative way to practice self-care: Creating the space for a simple daily routine of reflection and intention can do wonders to calm inner chaos when the outside world starts to take over. Anyone seeking inner balance, harmony, and tranquility will make this journal a habit. It won't solve problems, but it will do wonders for those in need of some peace of mind. It is a great addition to any self care self-care arsenal. 



DAILY JOURNAL FOR STRESS MANAGEMENT: Easy-to-follow prompts help with goal setting, reflection, intention and planning.

ATTRACTIVE JOURNAL FOR GIFTING OR SELF PURCHASE: Simple layout with lots of room for writing.

ENCOURAGES HAPPINESS HABITS: Fans of The Five Minute Journal: A Happier You in 5 Minutes a Day and Find Calm in The Chaos: A Writing Prompt Journal with Positive Prompts to Calm the Mind will love this journal.



Perfect for:

  • Harried parents, stressed-out students, and anyone who could use a break
  • Gifting to overwhelmed loved ones or anyone in need of stress management tools
  • An inspirational gift for anyone who likes to journal

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Nicola Ries Taggart is a life and leadership success strategist, workshop facilitator, and coach.

À propos de la quatrième de couverture

For anyone who feels overwhelmed by endless to-do lists and the stresses of everyday life, this daily journal helps calm inner chaos by inviting users to process "Today" and look ahead to "Tomorrow." Filled with easy-to-follow prompts that encourage essential happiness habits?including self-care, kindness, gratitude, goal setting, and letting go?these pages offer empowering practices for finding balance at the end of each day in order to greet every new one with clarity, purpose, and joy.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Chronicle Books
Date d'édition
2018
Langue
anglais
ISBN 10 
1452169950
ISBN 13 
9781452169958
Reliure
Journal de bord
Nombre de pages
144
Coordonnées du fabricant
non disponible
Personne responsable
Andreas Meier
22029659400
info@rheinberg-buch.de

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