Calm the Chaos Journal. A Daily Practice for a More Peaceful Life

Taggart, Nicola Ries

ISBN 10 : 1452169950 ISBN 13 : 9781452169958

Editeur : Chronicle Books, 2018

Synopsis

A prompted daily journal that promotes calm amid the chaos of daily life.

Trying to juggle multiple responsibilities while keeping up with endless to-do lists and trying to balance family, work, social and personal time can be overwhelming and lead to burn out. This journal is just the thing to help manage daily stress and quell anxiety so it doesn't build up over time.

A creative way to practice self-care: Creating the space for a simple daily routine of reflection and intention can do wonders to calm inner chaos when the outside world starts to take over. Anyone seeking inner balance, harmony, and tranquility will make this journal a habit. It won't solve problems, but it will do wonders for those in need of some peace of mind. It is a great addition to any self care self-care arsenal. 

DAILY JOURNAL FOR STRESS MANAGEMENT: Easy-to-follow prompts help with goal setting, reflection, intention and planning.

ATTRACTIVE JOURNAL FOR GIFTING OR SELF PURCHASE: Simple layout with lots of room for writing.

ENCOURAGES HAPPINESS HABITS: Fans of The Five Minute Journal: A Happier You in 5 Minutes a Day and Find Calm in The Chaos: A Writing Prompt Journal with Positive Prompts to Calm the Mind will love this journal.

Perfect for:

• Harried parents, stressed-out students, and anyone who could use a break
• Gifting to overwhelmed loved ones or anyone in need of stress management tools
• An inspirational gift for anyone who likes to journal

A propos du livre

À propos de l'auteur

Nicola Ries Taggart is a life and leadership success strategist, workshop facilitator, and coach.

À propos de la quatrième de couverture

For anyone who feels overwhelmed by endless to-do lists and the stresses of everyday life, this daily journal helps calm inner chaos by inviting users to process "Today" and look ahead to "Tomorrow." Filled with easy-to-follow prompts that encourage essential happiness habits?including self-care, kindness, gratitude, goal setting, and letting go?these pages offer empowering practices for finding balance at the end of each day in order to greet every new one with clarity, purpose, and joy.

Détails de l'édition

• Éditeur: Chronicle Books
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1452169950
• ISBN 13: 9781452169958
• Reliure: Journal de bord
• Nombre de pages: 144
• Coordonnées du fabricant: non disponible
• Personne responsable: Andreas Meier; 22029659400; info@rheinberg-buch.de; ; De Gasperi str. 8; Bergisch gladbach; 51427; Allemagne