The Furious Notebook. Release Your Rage, Use Your Anger for Good, and Chill the Heck Out

ISBN 10 : 1452175004 ISBN 13 : 9781452175003

Editeur : Chronicle Books, 2019

Synopsis

Anger: It's not always pretty, but sometimes it's pretty damn justified. The Furious Notebook provides a safe space to release that frustration and turn it into positive actions.

A guided journal that provides an outlet for fury to help you get one step closer to chilling the heck out: Artist Martha Rich offers readers a healthy outlet for frustrations and irritabilities with The Furious Notebook. This therapy journal book will help readers take affirmative actions to channel rageful thoughts into constructive life changes.

• Prompts and room for journaling provide a positive space for ranting, cursing, and channeling righteous indignation into necessary action
• Features bold and brightly colored illustrations that help readers put feelings into words and get one step closer to understanding how to deal with sometimes overwhelming emotions
• Includes relatable quotes, spaces to color, and intriguing prompts that remind readers it's okay to have strong feelings while providing a space for release

Release your rage. Use your anger for good. Chill the heck out.

• Martha Rich is a Philadelphia-based artist who has had work featured in Rolling Stone, Entertainment Weekly, Bon Appétit, and many more
• The Furious Notebook is ideal for adults, young and old

A propos du livre

À propos de l'auteur

Martha Rich is a Philadelphia-based artist whose work has been shown in galleries throughout the U.S. and abroad. She illustrated Danielle Krysa’s Your Inner Critic is a Big Jerk, published by Chronicle Books.

À propos de la quatrième de couverture

It's not always pretty, but sometimes it's pretty damn justified. Artist Martha Rich offers readers a healthy outlet for their frustration in The Furious Notebook, a guided journal made for ranting, cursing, and channeling righteous indignation into necessary action.

Détails de l'édition

• Éditeur: Chronicle Books
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1452175004
• ISBN 13: 9781452175003
• Reliure: Journal de bord
• Illustrateur: Rich Martha
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible
• Personne responsable: Andreas Meier; 22029659400; info@rheinberg-buch.de; ; De Gasperi str. 8; Bergisch gladbach; 51427; Allemagne