Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care) - Couverture rigide

Smart, Andrew

Couverture rigide

ISBN 10 : 1452181225 ISBN 13 : 9781452181226

Editeur : Chronicle Books, 2020

Synopsis

Harness the power of your breath to nourish your mind, body, and spirit.

For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation.

Decrease anxiety, foster energy, and build awareness using breathwork traditions.

• Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing
• Teaches simple-to-follow breathing exercises that you can do on your own
• Unintimidating and highly accessible to beginners

With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.

All you need is your breath to foster health and happiness.

• The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit
• A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga
• Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown

A propos du livre

À propos de l'auteur

Andrew Smart is a breathwork teacher based in Los Angeles, California. He is the author of Crystals: The Stone Deck.

Eric Nyquist is a Los Angeles-based artist and illustrator. His work has appeared in the New Yorker, the Atlantic, the New York Times, National Geographic, and Outside magazine.

À propos de la quatrième de couverture

(Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)

For anyone in search of peace and clarity, this inviting hand­book presents life-changing techniques for well-being using breathwork-the practice of combining breathing exercises with meditation.
Breathwork teacher Andrew Smart introduces a range of breathwork traditions-including Zen, Somatic, Holotropic, and more-along with simple-to-follow breathing exercises for managing anxiety, fostering energy, and building awareness.
Presented in a richly illustrated package with a lovely ribbon marker, Breathwork is a valuable companion for the spir­itually curious and a thoughtful gift for anyone looking for accessible ways to care for their mind, body, and spirit.

Détails de l'édition

• Éditeur: Chronicle Books
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1452181225
• ISBN 13: 9781452181226
• Reliure: Relié
• Illustrateur: Nyquist Eric
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible
• Personne responsable: Andreas Meier; 22029659400; info@rheinberg-buch.de; ; De Gasperi str. 8; Bergisch gladbach; 51427; Allemagne