Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care) - Couverture rigide

Smart, Andrew

 
9781452181226: Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
Couverture rigide
ISBN 10 : 1452181225 ISBN 13 : 9781452181226
Editeur : Chronicle Books, 2020

Synopsis

Harness the power of your breath to nourish your mind, body, and spirit.

For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation.

Decrease anxiety, foster energy, and build awareness using breathwork traditions.

• Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing
• Teaches simple-to-follow breathing exercises that you can do on your own
• Unintimidating and highly accessible to beginners

With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.

All you need is your breath to foster health and happiness.

• The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit
• A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga
• Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Andrew Smart is a breathwork teacher based in Los Angeles, California. He is the author of Crystals: The Stone Deck.

Eric Nyquist is a Los Angeles-based artist and illustrator. His work has appeared in the New Yorker, the Atlantic, the New York Times, National Geographic, and Outside magazine.

À propos de la quatrième de couverture

(Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)

For anyone in search of peace and clarity, this inviting hand­book presents life-changing techniques for well-being using breathwork-the practice of combining breathing exercises with meditation.
Breathwork teacher Andrew Smart introduces a range of breathwork traditions-including Zen, Somatic, Holotropic, and more-along with simple-to-follow breathing exercises for managing anxiety, fostering energy, and building awareness.
Presented in a richly illustrated package with a lovely ribbon marker, Breathwork is a valuable companion for the spir­itually curious and a thoughtful gift for anyone looking for accessible ways to care for their mind, body, and spirit.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Chronicle Books
Date d'édition
2020
Langue
anglais
ISBN 10 
1452181225
ISBN 13 
9781452181226
Reliure
Relié
Illustrateur
Nyquist Eric
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
Andreas Meier
22029659400
info@rheinberg-buch.de

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