Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted - Couverture rigide

Bonior PhD, Andrea

Couverture rigide

ISBN 10 : 1452184879 ISBN 13 : 9781452184876

Editeur : Chronicle Prism, 2020

Synopsis

Ditch the 10 mental traps that are making you feel anxious and insecure!

Toxic thought patterns zap your energy, kill your motivation, and upset your calm. The good news is that you can change not just the way you think, but the way your brain is wired. In Detox Your Thoughts, clinical psychologist Andrea Bonior uses techniques from acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and mindfulness to teach you to understand your thoughts—and your body—in a completely different way. For each of the 10 mental traps, Bonior uses the latest research in psychology and neuroscience to help you disempower and conquer self-sabotaging thoughts and offers a new habit to practice with specific and actionable steps. Negative thoughts will never go away completely, but with this book, you will learn how to eclipse them, improve your mental and emotional health, and change your life.

The perfect book for:

• Inspiration, self-help, motivation, and happiness seekers
• Anyone looking for practical solutions to turn post-traumatic stress into post-traumatic growth
• Fans of the Washington Post and The Lily "Baggage Check" column
• Fans of Buzzfeed/Goodful articles and challenges
• People who read Psychology Today and Science of Us

A propos du livre

À propos de l'auteur

Dr. Andrea Bonior is the psychologist behind the popular "Baggage Check" advice column and live chat for the Washington Post and The Lily. Her "Detox Your Thoughts" challenge for BuzzFeed went viral, and her PsychologyToday.com blog has garnered more than 13 million views. She has been interviewed by NPR, Today, and Good Morning America, and has been published by the New York Times, USA Today, Glamour, Self, and Refinery29. A sought-after speaker, she serves on the faculty of Georgetown University. She lives the Washington D.C. area.

À propos de la quatrième de couverture

In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad.

Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses techniques from Acceptance and Commitment Therapy (ACT) and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts?and your body?in a completely different way.

To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. For each of the ten mental traps, Bonior offers a new habit to practice,

Détails de l'édition

• Éditeur: Chronicle Prism
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1452184879
• ISBN 13: 9781452184876
• Reliure: Relié
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: Andreas Meier; 22029659400; info@rheinberg-buch.de; ; De Gasperi str. 8; Bergisch gladbach; 51427; Allemagne