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How to be Yourself: Easy Steps to Overcoming Insecurities and Strengthening Your Life - Couverture souple

Essex, Simone

 
9781452504056: How to be Yourself: Easy Steps to Overcoming Insecurities and Strengthening Your Life
Couverture souple
ISBN 10 : 1452504059 ISBN 13 : 9781452504056
Editeur : BalboaPressAU, 2012

Synopsis

Transform your life with this practical guide to self-acceptance and happiness Have you ever heard someone say 'just be yourself' as though it's the answer to everything? It can be very difficult to be yourself, especially if you don't really know who you are anymore. Learning how to be yourself is the first step towards living a happy and meaningful life. In How to Be Yourself, psychologist Jane Briscoe and her coauthor, Simone Essex, deliver an empowering collection of techniques combining the use of acceptance and commitment therapy, positive psychology, and hypnotherapy and mindfulness. These techniques are designed to aid in; understanding exactly who you are and how the human mind works; identifying and embracing your values, strengths, and personality style; reducing stress, worry, and insecurities; overcoming the fear of judgment; handling difficult and painful thoughts effectively. As a bonus, How to Be Yourself comes with a hypnosis MP3 download to help reinforce the powerful strategies offered throughout the guide. By embracing these techniques, anyone can experience authentic happiness.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Transform your life with this practical guide to self-acceptance and happiness Have you ever heard someone say 'just be yourself' as though it's the answer to everything? It can be very difficult to be yourself, especially if you don't really know who you are anymore. Learning how to be yourself is the first step towards living a happy and meaningful life. In How to Be Yourself, psychologist Jane Briscoe and her coauthor, Simone Essex, deliver an empowering collection of techniques combining the use of acceptance and commitment therapy, positive psychology, and hypnotherapy and mindfulness. These techniques are designed to aid in; understanding exactly who you are and how the human mind works; identifying and embracing your values, strengths, and personality style; reducing stress, worry, and insecurities; overcoming the fear of judgment; handling difficult and painful thoughts effectively. As a bonus, How to Be Yourself comes with a hypnosis MP3 download to help reinforce the powerful strategies offered throughout the guide. By embracing these techniques, anyone can experience authentic happiness.

Biographie de l'auteur

Jane Briscoe and Simone Essex are a mother-and-daughter team who share a passion for life and happiness. Jane is a psychologist and hypnotherapist with more than thirty years experience and Simone is a journalist and marketer. They live on the Sunshine Coast of Queensland, Australia.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
BalboaPressAU
Date d'édition
2012
Langue
anglais
ISBN 10 
1452504059
ISBN 13 
9781452504056
Reliure
Broché
Nombre de pages
68
Coordonnées du fabricant
non disponible
Personne responsable
GPSR Kontakt
gpsr@libri.de

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