Be Authentic: Three Keys to Unlocking Your True Potential - Couverture souple

Harding, Elaine K.

Couverture souple

ISBN 10 : 1452511098 ISBN 13 : 9781452511092

Editeur : BalboaPressAU, 2013

Synopsis

Do you often feel hopeless, depressed, angry, or anxious? You may be stuck in the trap of the blame game mind. If so, it's time to challenge your mind's habitual negative thought programs about who you truly believe yourself to be. Be Authentic offers a gentle and humorous guide to reconnecting with your authentic self. Once you have the keys to unlocking your self-critical and life-limiting stories, you can be free from their ability to control your life. By accessing the hard-earned lessons of her own life, author Elaine K. Harding seeks to help you break free of your own destructive patterns. You will gain insights and learn practices for developing healthy emotional expression and self-acceptance. The power to live more authentically can be yours. You can reset habits of emotional repression to full and healthy expression of your feelings, reconnect to your authentic self by letting go of your limiting and judgemental stories, and release your expectations about yourself and the world-so you can truly be free. "If you are in search of your authentic self, then this book may help you find it" -Kelli Harris, psychologist

Détails de l'édition

• Éditeur: BalboaPressAU
• Date d'édition: 2013
• Langue: anglais
• ISBN 10: 1452511098
• ISBN 13: 9781452511092
• Reliure: Broché
• Nombre de pages: 124
• Coordonnées du fabricant: non disponible
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