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Enough Already!: How to Lose Weight Once and For All and Reclaim Your Life - Couverture souple

Nash, Zali

 
9781452511221: Enough Already!: How to Lose Weight Once and For All and Reclaim Your Life
Couverture souple
ISBN 10 : 1452511225 ISBN 13 : 9781452511221
Editeur : BalboaPress, 2013

Synopsis

This program is for anyone who has had enough of dieting. It is a journey for those who want to reclaim their health, vitality, faith and happiness in life and in themselves. Better than a double scoop of peanut butter swirl ice cream, these pages show you how you can lose weight, live vibrantly and begin to relish life. Losing weight is not the key to happiness and success. The true secret is reclaiming yourself and celebrating all that you are. Enough Already! seeks to help you lose weight with good whole foods and nurturing exercise, but it also guides you to keep the weight from returning and soothes the soul by addressing the very reasons for shovelling down a double pepperoni pizza to begin with. It then helps you take the steps to begin living as you are meant to right now-not when you get to size six or eight. What are you waiting for?

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Présentation de l'éditeur

This program is for anyone who has had enough of dieting. It is a journey for those who want to reclaim their health, vitality, faith and happiness in life and in themselves. Better than a double scoop of peanut butter swirl ice cream, these pages show you how you can lose weight, live vibrantly and begin to relish life. Losing weight is not the key to happiness and success. The true secret is reclaiming yourself and celebrating all that you are. Enough Already! seeks to help you lose weight with good whole foods and nurturing exercise, but it also guides you to keep the weight from returning and soothes the soul by addressing the very reasons for shovelling down a double pepperoni pizza to begin with. It then helps you take the steps to begin living as you are meant to right now-not when you get to size six or eight. What are you waiting for?

Biographie de l'auteur

Zali Nash is a personal development writer, coach, and founder of Path to Contentment. She combines her yoga teaching and corporate personal development experience with a good dose of irreverence to make her writing and programs relevant and effective. Visit her online at www.pathtocontentment.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
BalboaPress
Date d'édition
2013
Langue
anglais
ISBN 10 
1452511225
ISBN 13 
9781452511221
Reliure
Broché
Nombre de pages
142
Coordonnées du fabricant
non disponible
Personne responsable
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