Heal Your Life Workbook: Resources and Tools for Clearing Emotional Baggage so You Can Love Your Life - Couverture souple

Whitewood, Sharon

Couverture souple

ISBN 10 : 1452525560 ISBN 13 : 9781452525563

Editeur : BalboaPressAU, 2014

Synopsis

The 'Heal Your Life Workbook' teaches three self-help techniques for releasing emotional trauma, anxiety and depression. The author, Sharon Whitewood, has developed an integrated process for this inner work and articulates this in a structured and organised way while also providing extensive resources for self-understanding and reflection. Journaling, Focusing and Meridian Tapping techniques are demonstrated, reliable techniques in their own right for resolving emotional baggage but together in an integrated process they are highly effective and fast for the individual working on their own or with an experienced therapist.

This is a self-help workbook which enables to reader to identify, tune into and release painful and debilitating experiences that prevent them from living fully and achieving their desires.

A propos du livre

Présentation de l'éditeur

The 'Heal Your Life Workbook' teaches three self-help techniques for releasing emotional trauma, anxiety and depression. The author, Sharon Whitewood, has developed an integrated process for this inner work and articulates this in a structured and organised way while also providing extensive resources for self-understanding and reflection. Journaling, Focusing and Meridian Tapping techniques are demonstrated, reliable techniques in their own right for resolving emotional baggage but together in an integrated process they are highly effective and fast for the individual working on their own or with an experienced therapist.

This is a self-help workbook which enables to reader to identify, tune into and release painful and debilitating experiences that prevent them from living fully and achieving their desires.

Biographie de l'auteur

Sharon Whitewood holds bachelor's and master's degrees in human services, and worked in human resources consulting for 30 years. She is a Reiki master and an Emotional Freedom Techniques practitioner. She learned these techniques over many years to enable her to release and heal an early childhood trauma.

Détails de l'édition

• Éditeur: BalboaPressAU
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 1452525560
• ISBN 13: 9781452525563
• Reliure: Broché
• Nombre de pages: 72
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne