The Continuous Appetite: Understanding Your Cravings, Ending Your Overeating! - Couverture souple

Skover, Sophie

Couverture souple

ISBN 10 : 145254462X ISBN 13 : 9781452544625

Editeur : Balboa Press, 2012

Synopsis

Have you ever found yourself mindlessly shoving food into your mouth after a bad day? Life is supposed to feel wonderful, but when you are controlled by the fridge, pantry, or overpowering food cravings, your life can become depressing and dreadful to live. The Continuous Appetite will show you how to: - Stop running to food when life presents a challenge - Bring spirituality into your relationship with food - Get clear on the foods that work for your body + the foods that don't - Gain the tools you need to process your emotions without running to food By taking you on an interactive journey Sophie will help you understand how to heal the imbalance in your body, emotions, mind, and spirit. The result is having a harmonious relationship with food where you're able to eat to fuel your body and taste the pleasure along the way.

A propos du livre

À propos de l'auteur

Sophie Skover is the founder of LSS Harmony Life Coaching, which coaches people to heal the issues that are stopping them from accomplishing their dreams. She lives in West Palm Beach, Florida, works with clients, conducts workshops, practices yoga, and runs every morning with her dog, Jack. Sophie encourages us to face our inner life and grow into the most impressive version of ourselves.

Détails de l'édition

• Éditeur: Balboa Press
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 145254462X
• ISBN 13: 9781452544625
• Reliure: Broché
• Nombre de pages: 178
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne