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Synopsis
"Finally, a book specifically for over eaters that digs deep into the heart and soul of what this behavior is about. Sophie does an excellent job of offering hope and providing practical how-to's on overcoming something that seems hopeless to many." --Dr. Stephanie May, licensed psychologist Specializing in the treatment of eating disorders Have you ever found yourself mindlessly shoving food into your mouth after a bad day? Life is supposed to feel wonderful, but when you are controlled by the fridge, pantry, or overpowering food cravings, your life can become depressing and dreadful to live. The Continuous Appetite will show you how to stop running to food when life presents a challenge, by taking you on an interactive journey that helps you understand and heal the imbalance in your body, emotions, mind, and spirit. The result is having a harmonious relationship with food where you're able to eat to fuel your body, and taste the pleasure along the way. "Sophie clearly defines the distinction between hunger and cravings and how to deal with them both. I know this book can be a source of help for so many who turn to food for comfort." --Jeannette Graf, MD FAAD, author of Stop Aging, Start Living "Sophie's approach makes us feel unified, empowered, and ready to face the world from a place of acceptance and love." --Kathryn Budig, author of The BIG Book of Yoga
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Biographie de l'auteur
Sophie Skover is the founder of LSS Harmony Life Coaching, which coaches people to heal the issues that are stopping them from accomplishing their dreams. She lives in West Palm Beach, Florida, works with clients, conducts workshops, practices yoga, and runs every morning with her dog, Jack. Sophie encourages us to face our inner life and grow into the most impressive version of ourselves.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurBalboa Press
- Date d'édition2012
- ISBN 10 145254462X
- ISBN 13 9781452544625
- ReliureBroché
- Nombre de pages178
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The Continuous Appetite: Understanding Your Cravings, Ending Your Overeating!
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The Continuous Appetite: Understanding Your Cravings, Ending Your Overeating!
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