Forgive Yourself First: A Guide to Personal Peace - Couverture souple

Harland, Velma Callan

 
9781452545745: Forgive Yourself First: A Guide to Personal Peace
Couverture souple
ISBN 10 : 145254574X ISBN 13 : 9781452545745
Editeur : BalboaPress, 2012

Synopsis

Forgive Yourself First takes you on a journey to a better place. You will gather a number of practical skills to help you to see and to deal with life situations differently. These new tools will enable you to choose a better path forward than you might have chosen in the past. We examine what self-forgiveness really means. You will look at your own unique life story, the one that brought you to this book, and examine established behavioural patterns, emotions, and the role your ego has played in your life. You might come face to face with the real you for the first time. You will learn strategies that will help move you to the next stop on the trip. You will learn how to identify and face your feelings and emotions, and to identify some of the most common defences people use against these fearful demons. You will learn to better recognise your established patterns of behaviour and begin to understand their consequences. How have specific events from your past influenced your present challenges? How do your current beliefs cause your reactions to life situations? People can evolve spiritually by examining what they like and dislike in the actions of other people, and understanding why. You will learn how to maintain peace in any situation. Humour and relaxation techniques are introduced, along with prayer and meditation. Finally, the book guides you through a review of the tools you have collected on the journey and placed in your personal toolbox for future reference and then helps you to formulate a plan for going forward in peace.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Forgive Yourself First takes you on a journey to a better place. You will gather a number of practical skills to help you to see and to deal with life situations differently. These new tools will enable you to choose a better path forward than you might have chosen in the past. We examine what self-forgiveness really means. You will look at your own unique life story, the one that brought you to this book, and examine established behavioural patterns, emotions, and the role your ego has played in your life. You might come face to face with the real you for the first time. You will learn strategies that will help move you to the next stop on the trip. You will learn how to identify and face your feelings and emotions, and to identify some of the most common defences people use against these fearful demons. You will learn to better recognise your established patterns of behaviour and begin to understand their consequences. How have specific events from your past influenced your present challenges? How do your current beliefs cause your reactions to life situations? People can evolve spiritually by examining what they like and dislike in the actions of other people, and understanding why. You will learn how to maintain peace in any situation. Humour and relaxation techniques are introduced, along with prayer and meditation. Finally, the book guides you through a review of the tools you have collected on the journey and placed in your personal toolbox for future reference and then helps you to formulate a plan for going forward in peace.

Biographie de l'auteur

Velma Harland graduated with a Certificate in Theology from the University of Winnipeg, and the University of Manitoba in Applied Counselling. She compiled and co-authored If Nothing Changes, Nothing Changes. Velma teaches yoga specializing in yoga for cancer survivors. She and her husband have raised five sons.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
BalboaPress
Date d'édition
2012
Langue
anglais
ISBN 10 
145254574X
ISBN 13 
9781452545745
Reliure
Broché
Nombre de pages
108
Coordonnées du fabricant
non disponible
Personne responsable
KreGa Onlinehandel GmbH
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info@krega-onlinehandel.de

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Autres éditions populaires du même titre

9781452545769: Forgive Yourself First: A Guide to Personal Peace

Edition présentée

ISBN 10 :  1452545766 ISBN 13 :  9781452545769
Editeur : Balboa Press, 2012
Couverture rigide