Articles liés à Meditation Made Simple: An Interactive Guide to Meditation

Meditation Made Simple: An Interactive Guide to Meditation - Couverture souple

Barnard, Jo

 
9781452551548: Meditation Made Simple: An Interactive Guide to Meditation
Couverture souple
ISBN 10 : 1452551545 ISBN 13 : 9781452551548
Editeur : Balboa Press, 2012

Synopsis

Hectic life?

Feel like you're racing along on a hamster wheel?

Want some inner peace but don't know how to achieve it?

If your answer is "yes," then be sure to read on.

Meditation Made Simple carries with it a simple message: anyone can learn to meditate, regardless of culture or belief system. It doesn't take long and it's not difficult--it's simply a matter of finding a technique that works for you as an individual.

Busy mum, well-being expert, and author, Jo knows how little time you have. In Meditation Made Simple, she will help you to:

  • understand how meditation can benefit you in so many ways
  • appreciate how easy meditation can be
  • explore a few simple techniques to discover which work for you
  • enjoy results very quickly and easily

And with plenty of space to make notes and record your findings as you go along, Meditation Made Simple becomes not just a book to read but a completely interactive learning experience.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Balboa Press
Date d'édition
2012
Langue
anglais
ISBN 10 
1452551545
ISBN 13 
9781452551548
Reliure
Broché
Nombre de pages
92
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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