I Know What to Do, I Just Don't Do It: How to Break Free from the Lies that Keep You Frustrated, Overweight, and Out of Shape - Couverture souple

Markovitch, Sue

 
9781452581064: I Know What to Do, I Just Don't Do It: How to Break Free from the Lies that Keep You Frustrated, Overweight, and Out of Shape
Couverture souple
ISBN 10 : 1452581061 ISBN 13 : 9781452581064
Editeur : BalboaPress, 2013

Synopsis

I Know What to Do, I Just Don't Do It is for women who have spent a lifetime dieting or at weight-loss meetings but are nowhere closer to their goal weight than they were ten, twenty, or thirty years ago. The saboteur seems to lurk at every Monday morning attempt to change. "I know what to do, but I just don't do it" What's going on here? The issue for many of us is much deeper than what a diet or program can fix. That is because being frustrated, overweight, and out of shape is a symptom of being disconnected from the truth and our true selves. Sue Markovitch takes us through the false beliefs that keep us stuck and replaces them with the truth about who we really are. We are encouraged to change for good, not by finally finding the right diet, program, or other means of control, but by making the shift from lies to truth.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

I Know What to Do, I Just Don't Do It is for women who have spent a lifetime dieting or at weight-loss meetings but are nowhere closer to their goal weight than they were ten, twenty, or thirty years ago. The saboteur seems to lurk at every Monday morning attempt to change. "I know what to do, but I just don't do it" What's going on here? The issue for many of us is much deeper than what a diet or program can fix. That is because being frustrated, overweight, and out of shape is a symptom of being disconnected from the truth and our true selves. Sue Markovitch takes us through the false beliefs that keep us stuck and replaces them with the truth about who we really are. We are encouraged to change for good, not by finally finding the right diet, program, or other means of control, but by making the shift from lies to truth.

Biographie de l'auteur

Sue Markovitch is a writer, personal trainer, and fitness coach in Westerville, Ohio. She owns Clear Rock Fitness, a studio that offers specialized fitness training for women over forty. She leads a seminar called Break Free, for women who are stuck in a lifetime of dieting. Through her work with these women over the last decade, she teaches that fitness and weight loss are not about finding the right diet or program, but rather healing the false beliefs we carry deep within us about our bodies and our worth. Her story of personal transformation and healing has inspired women of all ages to break free from the lies that keep them frustrated, overweight, and out of shape. For more about Sue and Clear Rock Fitness, visitwww.clearrockfitness.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
BalboaPress
Date d'édition
2013
Langue
anglais
ISBN 10 
1452581061
ISBN 13 
9781452581064
Reliure
Broché
Nombre de pages
268
Coordonnées du fabricant
non disponible
Personne responsable
KreGa Onlinehandel GmbH
4950000000000
info@krega-onlinehandel.de

Birkenweg 31
Brakel
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Allemagne

Autres éditions populaires du même titre

9781452581088: I Know What to Do, I Just Don't Do It: How to Break Free from the Lies That Keep You Frustrated, Overweight, and Out of Shape

Edition présentée

ISBN 10 :  1452581088 ISBN 13 :  9781452581088
Editeur : Balboa Press, 2013
Couverture rigide