Four Weeks to Fabulous - Couverture souple

Burron, Alice

Couverture souple

ISBN 10 : 1452867348 ISBN 13 : 9781452867342

Editeur : CreateSpace Independent Publishing Platform, 2010

Synopsis

Alice Burron, Exercise Physiologist, Personal Trainer, and Weight Management Coach, challenges women to get serious about getting in shape. In Four Weeks to Fabulous, Burron outlines clear-cut tactics on how readers can lose six pounds of unwanted body fat. A leading fitness expert and a mother of four children, she knows how challenging it is to take time to eat right and exercise. So in the three highly visual, engaging chapters "Success Begins with the Right Attitude," "Four Weeks to Fabulous Physical Activity Plan," and "Four Weeks to Fabulous Nutrition Plan," she breaks it down to brass tacks and basics. With this comprehensive weight management tool that includes cardio and strength training, as well as effective diet and motivational components, getting rid of flab has become as easy as one, two, three-four!

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2010
• Langue: anglais
• ISBN 10: 1452867348
• ISBN 13: 9781452867342
• Reliure: Broché
• Nombre de pages: 76
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg