Your Personal Best: The Expert Guide on Aging and Fitness - Couverture souple

Wright, Lisa Grace

Couverture souple

ISBN 10 : 1453632344 ISBN 13 : 9781453632345

Editeur : CreateSpace Independent Publishing Platform, 2016

Synopsis

Exercise should support the things you are really passionate about doing… for the rest of your life. Functional Fitness is a unique fitness methodology designed with long-term lifestyle needs in mind. In the end, it really comes down to helping you do the things you need to do, the stuff you enjoy doing, and the things you hope to do with greater ease, enjoyment, and less pain. In Your Personal Best, you’ll discover why “older adult” and “senior fitness” programs are simply not well designed and are often rather dysfunctional with respect to the aging process. You’ll also discover our fitness programs are fun and don’t take a huge amount of time! Let’s be honest. You want a fitness program that is short, simple, and allows you to pursue life with more energy, strength, and passion. Your Personal Best contains proven techniques to decrease pain, increase your strength, and improve your balance at any age or functional level.

A propos du livre

À propos de l?auteur

Elite fitness professional, trainer, speaker, and business owner Lisa Grace Wright is the founder of L.G.W. Fitness Inc. nearing 20 years’ experience in the Health and Fitness industry. Her numerous certifications, specializations, and experience make her an expert on aging and functional fitness. Lisa is a married mom of two grown daughters. Her studio naturally attracts clients of all ages and gender.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1453632344
• ISBN 13: 9781453632345
• Reliure: Broché
• Nombre de pages: 92
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible