How to Stop Anxiety & Panic Attacks: A Simple Guide to using a specific set of Techniques to Stop Panic Attacks, Agoraphobia, Social Phobia, Fear of Driving or Flying and Stress - Couverture souple

Verschaeve, Geert

 
9781453718285: How to Stop Anxiety & Panic Attacks: A Simple Guide to using a specific set of Techniques to Stop Panic Attacks, Agoraphobia, Social Phobia, Fear of Driving or Flying and Stress
Couverture souple
ISBN 10 : 1453718281 ISBN 13 : 9781453718285
Editeur : CreateSpace Independent Publishing Platform, 2010

Synopsis

What if you could overcome your panic attacks ; or, as one of the reviewers of the book said: "wake up without panic attacks"? I always thought that was impossible. I had panic attacks for 14 years and thought they would never end. But they did!

I had to follow certain steps to overcome my panic attacks, my anxiety attacks. This book will teach you everything I've done to overcome my fears and anxious feelings. You'll also get access to Free Online Videos that will help you to overcome the causes of your anxiety. It's important to know what's causing your panic attacks. Those causes are not in your past (nobody can change the past). We'll change the 'now', so you can have a different future. One without panic attacks.

When Panic Attacks and Anxiety take over your life, a dark period begins. Worry takes over and things that should be fun are not fun anymore.

When you start to avoid doing certain things, when you try to find excuses to not go somewhere or do something, this book is for you.

I have had this problem for 14 years, including:
- generalized anxiety disorder
- panic attacks
- agoraphobia
- social phobia
- fear of driving or traveling
- a stressful feeling 24/7

with symptoms like a racing heart, a dry mouth and a red face, nausea, dizziness, headaches, a feeling of warmth going through my body, and some aches and pains everywhere in my body . The doctors couldn't find anything and all my therapist did was prescribe more pills that gave me side-effects.

In 2004 I found a way out and since then I've been sharing my method with other people all over the world. It's not a miracle, it's not a magic cure but it seems to work very well for the people who give it a try.

In this book you will learn techniques that will stop your anxiety and panic attacks. They will teach you how to do things again with friends and family so you can actually ENJOY everything you do instead of fearing it.

I'm glad to have you on board and I wish you the best of luck!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Geert Verschaeve has had panic attacks and generalized anxiety for 14 years. In 2004 he found a solution and he started to explain what he did to other people on ilovepanicattacks.com. Today, his method has helped thousands of people to end their panic attacks and to live a life without anxiety.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2010
Langue
anglais
ISBN 10 
1453718281
ISBN 13 
9781453718285
Reliure
Broché
Numéro d'édition
1
Nombre de pages
100
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg