The Bikini Competition Training Guide: Professional Bikini Contest Preparation Guide - Couverture souple

Burke, Mr. Daniel

 
9781453815915: The Bikini Competition Training Guide: Professional Bikini Contest Preparation Guide

Synopsis

A complete plan of action for women interested in competing successfully in Bikini Contests. Covers dieting, contests, body shaping, fat loss, benefits of competing, losing the last 5 pounds of sticky body fat, complete exercise guide, daily meal plans, stage walk, contest preparation in detail: suits, tanning, make-up, hair, and more. Look like a Bikini Champion and become a winner yourself. Over 200 photos.

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À propos de l?auteur

The world famous Figure Coach, Dan Burke is an expert in dieting and training. Dan has written several fantastic books including the Fast Fat Loss Plan. This is his 5th book on women's execise and weight loss.

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