Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss - Couverture souple

Bowden, Jonny

Couverture souple

ISBN 10 : 1454903511 ISBN 13 : 9781454903512

Editeur : Sterling, 2013

Synopsis

The best low-carb guide just got better. Nutrition expert Jonny Bowden's bestselling low-carbohydrate eating plan is now both more flexible and more effective at fighting appetite cravings. This updated edition of Living Low Carb explores the many scientific discoveries made in the last five years about brain chemistry, appetite, cravings, carbohydrates and sugar addiction. With refreshing candour, Bowden evaluates all the low-carb programmes in light of the latest scientific research, including the Dukan Diet, the Low GI Diet and the Ultimate New York Diet, showing you how to customise your own healthy plan for long-term weight loss and optimal well-being.

A propos du livre

À propos de l'auteur

Jonny Bowden, PhD, CNS is a board-certified nutritionist and an expert on weight loss, nutrition and health. He's the health columnist for Forbes Online, a member of the Editorial Advisory Board of Men's Health and he blogs for America Online and the Huffington Post. The author of seven acclaimed books, his work has been featured in over 50 magazines and newspapers, ranging from the New York Times to US Weekly. He's appeared as a nutrition expert on CNN, Fox News and more. Visit him at jonnybowden.com.

Détails de l'édition

• Éditeur: Sterling
• Date d'édition: 2013
• Langue: anglais
• ISBN 10: 1454903511
• ISBN 13: 9781454903512
• Reliure: Broché
• Nombre de pages: 400
• Coordonnées du fabricant: non disponible
• Personne responsable: Purmerul LTD; https://strengholt.nl/en/; ; 22 Liuleburgaz Str., floor 4, app. 9; Plovdiv; Bulgarie