Eating the Alkaline Way: Recipes for a Well-Balanced Honestly Healthy Lifestyle - Couverture rigide

Corrett, Natasha; Edgson, Vicki

Couverture rigide

ISBN 10 : 1454908874 ISBN 13 : 9781454908876

Editeur : Sterling Pub Co Inc, 2013

Synopsis

Rare Book

A propos du livre

Présentation de l'éditeur

Honestly Healthy is a refreshing cookbook and lifestyle guide promoting balanced and healthy living. Using the revolutionary new alkaline diet, it s packed with recipes, tips and tricks to help you transform your daily routine from hectic and hurried to harmonious and holistic. Organic gourmet vegetarian cook, Natasha Corrett, and leading nutritional therapist Vicki Edgson combine their expertise in this fully illustrated guide to eating a balanced, alkaline diet that keeps the body in mind. They clearly explain the principles and benefits of this kind of eating, identifying both alkalizing and acid-forming foods, and offering the modern cook a host of flavoursome, easy-to-prepare recipes recommended for different times of the day and different stages of life. The first section deals with the basics: the principles of healthy eating, the sources of and role played by vitamins, carbohydrates and protein, the identification of alkalizing and acid-forming foods and the ways in which an alkaline diet can nourish the body without placing the digestive system under strain. Learn how to boost your immune system, increase energy levels, maintain blood sugar levels and focus your mind through healthy eating. The second section features mouth-watering recipes, from the first smoothie of the morning, through delicious salads and mains to the last healthy snack of the day. Accompanied by beautiful photographs, each recipe illustrates just how easy it is to prepare delicious and nutritious food that will make you feel great.

Revue de presse

Full of feel-good recipes to nail at home (Marie Claire )

Vicki and Tash s inspiring new book, Honestly Healthy is packed with background info, handy tips and delicious Alkaline-friendly recipes. (Woman and Home )

'Still on the Dukan? It's all about the Alkaline Diet now...check out the Alkalites new recipe bible Honestly Healthy' (Sunday Times Style )

'dishes that keep your body and your scales well balanced' (Woman )

'transform your daily routine from hectic and hurried to harmonious and holistic' (Sweet Freedom )

'created with our bodies in mind...truly scrummy and, well, honestly healthy' (Positive Luxury )

...more than just a cookbook. It's a fully illustrated lifestyle guide that includes in-depth reports on the benefits of the diet as well as the foods that will either help or hinder your progress.) --(BlackHair

Forget Dukan and Atkins -- these days, the A-list way to a flat tummy is 'eating alkaline' --(Daily Mail )

Détails de l'édition

• Éditeur: Sterling Pub Co Inc
• Date d'édition: 2013
• Langue: anglais
• ISBN 10: 1454908874
• ISBN 13: 9781454908876
• Reliure: Relié
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible