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Personal Diet Journal: Your Complete Food & Fitness Companion

Co., Union Square &

 
9781454913368: Personal Diet Journal: Your Complete Food & Fitness Companion
ISBN 10 : 1454913363 ISBN 13 : 9781454913368
Editeur : Union Square & Co., 2014

Synopsis

Take the guesswork out of getting fit! With the Personal Diet Journal, it's easy to track your progress and figure out what works best for you. It provides a wealth of information about diet and exercise, including a BMI Chart, Exercise Chart and Fat and Calorie Food Chart. There's also a quick guide to foods rich in essential vitamins and minerals so you'll get the biggest bang for every bite you eat. Just jot down your daily stats in the journal, check your results on the weekly goal progress chart, adjust if you must and you're on your way to becoming slimmer, stronger and healthier!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Take the guesswork out of getting fit! With the Personal Diet Journal, it's easy to track your progress and figure out what works best for you. It provides a wealth of information about diet and exercise, including a BMI Chart, Exercise Chart and Fat and Calorie Food Chart. There's also a quick guide to foods rich in essential vitamins and minerals so you'll get the biggest bang for every bite you eat. Just jot down your daily stats in the journal, check your results on the weekly goal progress chart, adjust if you must and you're on your way to becoming slimmer, stronger and healthier!

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Union Square & Co.
Date d'édition
2014
Langue
anglais
ISBN 10 
1454913363
ISBN 13 
9781454913368
Reliure
Journal de bord
Nombre de pages
224
Coordonnées du fabricant
Buchpark GmbH
https://www.buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Allemagne