Fit to Be Bride: The Complete Wedding Workout - Couverture souple

Marcus, Bonne

 
9781454915195: Fit to Be Bride: The Complete Wedding Workout
Couverture souple
ISBN 10 : 1454915196 ISBN 13 : 9781454915195
Editeur : Sterling, 2015

Synopsis

Are you wedding day ready? Every bride wants to look gorgeous as she walks down the aisle-and this adorable, gifty guide helps make it happen. Personal trainer extraordinaire Bonne Marcus, who has over two decades of fitness experience, explains how to shape up, physically, emotionally, and mentally. She provides information on a variety of ways to get fit, including two workouts: the first includes specific exercises tailored to different dress styles, so whatever type of gown you choose, you'll look great. The second lays out her tried-and-true "down the aisle" workout, which combines strength and cardio to burn fat and develop muscle-fast.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Bonne Marcus is a guest blogger for Bridal Guide (bridalguide.com). Bonne has also contributed to many American bridal magazines including Modern contributed to over 40 publications including Self, Shape, Marie Claire and Bride, Brides, Bridal Guide and InStyle Weddings. Bonne has also written and/or Fitness magazines and has appeared on American television including Crunch Fitness (ESPN), and Fox Morning News.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Sterling
Date d'édition
2015
Langue
anglais
ISBN 10 
1454915196
ISBN 13 
9781454915195
Reliure
Broché
Nombre de pages
144
Coordonnées du fabricant
non disponible
Personne responsable
non disponible