Fit to Be Bride: The Complete Wedding Workout

Marcus, Bonne

ISBN 10 : 1454915196 ISBN 13 : 9781454915195

Editeur : Sterling, 2015

A propos du livre

Présentation de l'éditeur :

Are you wedding day ready? Every bride wants to look gorgeous as she walks down the aisle-and this adorable, gifty guide helps make it happen. Personal trainer extraordinaire Bonne Marcus, who has over two decades of fitness experience, explains how to shape up, physically, emotionally, and mentally. She provides information on a variety of ways to get fit, including two workouts: the first includes specific exercises tailored to different dress styles, so whatever type of gown you choose, you'll look great. The second lays out her tried-and-true "down the aisle" workout, which combines strength and cardio to burn fat and develop muscle-fast.

Biographie de l'auteur :

Bonne Marcus is a guest blogger for Bridal Guide (bridalguide.com). Bonne has also contributed to many American bridal magazines including Modern contributed to over 40 publications including Self, Shape, Marie Claire and Bride, Brides, Bridal Guide and InStyle Weddings. Bonne has also written and/or Fitness magazines and has appeared on American television including Crunch Fitness (ESPN), and Fox Morning News.

À propos de cette édition

• Éditeur: Sterling
• Date d'édition: 2015
• ISBN 10: 1454915196
• ISBN 13: 9781454915195
• Reliure: Livre broché
• Nombre de pages: 144