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Synopsis
With 365 days of guidance, inspiration, and journaling, you can stay positive all year. And all you need is five minutes a day!
This five-minutes-a-day journal can help you develop into the best possible you, thanks to the pathways of positive psychology. Using science-backed research, The Positive Journal offers inspiring tips, prompts, and exercises to guide you to long-term happiness and a fulfilling life. More than a gratitude journal, this book teaches you how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and realize your personal potential.
This five-minutes-a-day journal can help you develop into the best possible you, thanks to the pathways of positive psychology. Using science-backed research, The Positive Journal offers inspiring tips, prompts, and exercises to guide you to long-term happiness and a fulfilling life. More than a gratitude journal, this book teaches you how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and realize your personal potential.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
As Director of Forbes WomensMedia and CEO of Positivity Daily (an inspiring career site for women), Nancy Clark has been working for more than 15 years to help women succeed and live happy, fulfilling lives and careers. Nancy loves to teach women positive psychology-based skills and enjoys giving science-backed research in concise, fun examples. She also has a strong science background—her first job was in rocket science with NASA’s Jet Propulsion Laboratory—and sees immense potential in techniques used in positive psychology.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Positive Journal: 5 Minutes a Day Toward a Happier Life: 4 (Gilded, Guided Journals)
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Sterling, 2017
ISBN 10 : 1454925027
ISBN 13 : 9781454925026
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The Positive Journal: 5 Minutes a Day Toward a Happier Life (Gilded, Guided Journals)
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Sterling, 2017
ISBN 10 : 1454925027
ISBN 13 : 9781454925026
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Hardcover. Etat : Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. N° de réf. du vendeur CHL9675634
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The Positive Journal: 5 Minutes a Day Toward a Happier Life
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Union Square & Co., 2017
ISBN 10 : 1454925027
ISBN 13 : 9781454925026
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Vendeur : ThriftBooks-Phoenix, Phoenix, AZ, Etats-Unis
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Hardcover. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.95. N° de réf. du vendeur G1454925027I4N00
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The Positive Journal: 5 Minutes a Day Toward a Happier Life
Edité par
Union Square & Co., 2017
ISBN 10 : 1454925027
ISBN 13 : 9781454925026
Ancien ou d'occasion
Couverture rigide
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
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Hardcover. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.95. N° de réf. du vendeur G1454925027I4N00
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The Positive Journal: 5 Minutes a Day Toward a Happier Life
Edité par
Union Square & Co., 2017
ISBN 10 : 1454925027
ISBN 13 : 9781454925026
Ancien ou d'occasion
Couverture rigide
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
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Hardcover. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.95. N° de réf. du vendeur G1454925027I3N00
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The Positive Journal: 5 Minutes a Day Toward a Happier Life
Edité par
Union Square & Co., 2017
ISBN 10 : 1454925027
ISBN 13 : 9781454925026
Ancien ou d'occasion
Couverture rigide
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
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Hardcover. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.95. N° de réf. du vendeur G1454925027I4N00
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The Positive Journal : 5 Minutes a Day Toward a Happier Life
Edité par
Union Square Publishing, 2017
ISBN 10 : 1454925027
ISBN 13 : 9781454925026
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Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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The Positive Journal : 5 Minutes a Day Toward a Happier Life
Edité par
Union Square Publishing, 2017
ISBN 10 : 1454925027
ISBN 13 : 9781454925026
Ancien ou d'occasion
Couverture rigide
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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The Positive Journal: 5 Minutes a Day Toward a Happier Life (Volume 4) (Gilded, Guided Journals)
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Union Square & Co., 2017
ISBN 10 : 1454925027
ISBN 13 : 9781454925026
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The Positive Journal
Edité par
Union Square and Co., US, 2017
ISBN 10 : 1454925027
ISBN 13 : 9781454925026
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Vendeur : Rarewaves.com UK, London, Royaume-Uni
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Hardback. Etat : New. With 365 days of guidance, inspiration and positivity, this five-minutes-a-day journal can help you develop into 'the best possible you' using the pathways of positive psychology. Using science-backed research, this journal offers inspiring tips, prompts and exercises to guide you to long-term happiness and a fulfilling life. The book includes inspirational quotes and additional decorative borders on some pages to doodle or colour in as well. N° de réf. du vendeur LU-9781454925026
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