Smart Plants: Power Foods & Natural Nootropics for Optimized Thinking, Focus & Memory - Couverture rigide

Morris, Julie

Couverture rigide

ISBN 10 : 1454933429 ISBN 13 : 9781454933427

Editeur : Sterling, 2019

Synopsis

This book can change the way you think. Literally. If you struggle with focus and memory lapses, mental fog, or stress--or if you simply want to optimize your mental performance and protect your brain health--Smart Plants is a must read. Written by New York Times bestselling author and natural-food chef Julie Morris, whose name has become synonymous with "superfoods" and "wellness," this groundbreaking book reveals the dietary secrets to better brain performance. Combining scientific research with the wisdom of ancient remedies, Smart Plants showcases an exciting array of cognition-enhancing plants--from everyday foods to natural nootropics (edibles that can improve memory, learning, and problem solving). Morris's 65 mouthwatering, beautifully illustrated recipes make it easy to incorporate these powerful foods into your daily diet. Feed your brain with such palate-pleasing dishes as Berry-Almond Amaranth Porridge, French Lentils with Roasted Radishes, Fig & Hazelnut Wild Rice Salad, Garlicky Butter Bean Soup with Kale, Matcha Custard with Wild Berries, and more!

A propos du livre

À propos de l'auteur

New York Times bestselling author Julie Morris is a natural-food chef, writer, consultant, and advocate of whole, plant-based foods and superfoods for optimal health. She is the author of five books with Sterling: Superfood Kitchen, Superfood Smoothies, Superfood Juices, Superfood Snacks, and Superfood Soups. Her in-depth knowledge of superfoods has been quoted by The Wall Street Journal, GQ, and Women's Health Magazine, and featured in numerous culinary publications. To learn more about Julie, visit JulieMorris.net and luminberry.com; Instagram: @superfoodjules; Twitter: @greenjules; Facebook: @superfoodcuisine

Détails de l'édition

• Éditeur: Sterling
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1454933429
• ISBN 13: 9781454933427
• Reliure: Relié
• Nombre de pages: 320
• Coordonnées du fabricant: non disponible
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