Exercise Your Demons: A Mindful Journal

Irving, Lucy

ISBN 10 : 1454936355 ISBN 13 : 9781454936350

Editeur : Union Square & Co., 2020

Synopsis

Identify your inner demons—and journal them away! 
 
What’s your “demon”—overthinking? Embarrassment? Jealousy? Self-pity? Anger, impatience, or insomnia? Exercise them to exorcise them! With this adorably illustrated journal, counselor and psychotherapist Lucy Irving shows you how to use mindfulness to understand the emotional states that trick us into believing in their power. She explains how each demon works to cause us to react rather than respond and provides simple, logical steps to tame it. Draw pictures of how your unique demons would look, take notes on what triggers them, create lists to bolster confidence and stay organized, and try simple activities (like deep breathing and gentle stretching) for cutting your demon down to size. Above, all, Irving invites you to take ownership of this journal and make it truly yours—by adding to the pages, pasting in images of your own choice, or even ripping something out.

A propos du livre

À propos de l?auteur

Lucy Irving is an artist, illustrator, and storyteller who is best known for her bold and graphic work in digital and sculptural form. She is the author of Creative Space Journal. She lives in Brighton, UK.

Détails de l'édition

• Éditeur: Union Square & Co.
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1454936355
• ISBN 13: 9781454936350
• Reliure: Carton flexible
• Nombre de pages: 128
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible