Little Bit of Self-Care Boxed Set: An Essential Toolkit for Spiritual Wellness - Couverture rigide

Mercree, Amy Leigh; Stevenson, Meagan

Couverture rigide

ISBN 10 : 145495177X ISBN 13 : 9781454951773

Editeur : Sterling Ethos, 2023

Synopsis

In this fast-paced world that seems tailored to produce short attention spans, it’s important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health. This Little Bit of Self-Care boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga. This set is a crucial addition to any person's self-care library.

A propos du livre

À propos de l?auteur

Amy Leigh Mercree is an author who has been featured in Glamour, Women’s Health, Shape, Soul & Spirit Magazine, Reader’s Digest, and many more publications. Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through Studio ANYA.

Détails de l'édition

• Éditeur: Sterling Ethos
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 145495177X
• ISBN 13: 9781454951773
• Reliure: Relié
• Nombre de pages: 384
• Coordonnées du fabricant: non disponible
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