The Art of Walking: Move through the World Mindfully - Couverture rigide

Bastow, Emma

Couverture rigide

ISBN 10 : 1454967293 ISBN 13 : 9781454967293

Editeur : Union Square & Co., 2026

Synopsis

Blending science, philosophy, and practical tips, The Art of Walking shows how this simple act can profoundly enhance your well-being and connection to the world around you. From mindful strolls to invigorating hikes, the book explores how walking helps us connect with our surroundings, foster creativity, and build resilience in an increasingly fast-paced world.
Filled with charming illustrations and diagrams, and inspiring anecdotes, The Art of Walking is as much a pleasure to read as it is to use. It features practical tips for incorporating walking into daily routines-from mindful morning strolls to walking meetings and nature therapy. The book also includes a 30-day walking challenge and journal prompts to help readers track their progress and deepen their practice.
Whether you're looking to reduce stress, reconnect with nature, or simply move more, The Art of Walking provides the guidance and inspiration to take that first step toward a healthier, more mindful life.

A propos du livre

À propos de l'auteur

Emma Bastow is a Brighton-based freelance writer and editor. With over twenty years' experience of working for the leading trade and coedition publishing houses in the UK, she has written, commissioned, and edited books on everything from Minecraft to mindfulness.

Détails de l'édition

• Éditeur: Union Square & Co.
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 1454967293
• ISBN 13: 9781454967293
• Reliure: Relié
• Nombre de pages: 192
• Coordonnées du fabricant: HarperCollins Publishers, Product Safety Manager; enquiries@harpercollins.ie; ; HarperCollins, Macken House, 39/40 Mayor Street Upper; Dublin 1; D01 C9W8; Irlande