Plant-Strong: Discover the World's Healthiest Diet--with 150 Engine 2 Recipes - Couverture souple

Esselstyn, Rip

Couverture souple

ISBN 10 : 1455509353 ISBN 13 : 9781455509355

Editeur : Grand Central Publishing, 2015

Synopsis

The New York Times bestselling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn is back with invaluable knowledge of the health benefits of a plant-based diet that will convince curious carnivores to change their diets once and for all.

Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. My Beef with Beat will convince skeptics of the following:

• You don't need meat and dairy to have strong bones or get enough protein
• You get enough calcium and iron in plants
• The myth of the Mediterranean diet
• There is a serious problem with the Paleo diet
• If you eat plants, you lose weight and feel great

My Beef With Meat proves the Engine 2 way of eating can optimize health and ultimately save lives, and includes more than 145 delicious recipes to help readers reach that goal.

A propos du livre

À propos de l'auteur

Born in upstate New York, Rip Esselstyn grew up in Cleveland, Ohio, and studied speech communciations at the University of Texas, Austin, where he was an All-American swimmer. After spending 10 years as a professional triathlete, Rip joined the Austin fire department in 1997. He now travels year-round lecturing and giving seminars on the Engine 2 lifestyle. He is the author of the New York Times bestsellers The Engine 2 Diet and Plant-Strong. Visit his website at www.engine2diet.com.

Détails de l'édition

• Éditeur: Grand Central Publishing
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 1455509353
• ISBN 13: 9781455509355
• Reliure: Broché
• Nombre de pages: 304
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible