Powerful Methods Of Meditation: Learn How To Meditate And Harness The Power Of Thought To Help You In Manifestation, Concentration And Relaxation To Attain Stress Relief And Self-Development - Couverture souple

Nelson, Maria H.

Couverture souple

ISBN 10 : 1456529641 ISBN 13 : 9781456529642

Editeur : CreateSpace Independent Publishing Platform, 2011

Synopsis

Meditation works for many purposes for different people. Meditation has been known to help people with depression and anxiety, to quit smoking, to stop drinking, and even with drug addiction problems. Meditation has also helped in personal growth through self-development and self-empowerment by enabling people to work on positive thinking and manifesting those positive thoughts into affirmative results in their real life. Meditation dates back to thousands of years. It’s only aim is to quiet the mind and to connect the thoughts to a particular being, thing, interest or situation. To meditate involves either these two methods: 1. the emptying of the mind of thoughts, or 2. the concentration of the mind on one specific thought. Either method is a powerful way for physical, mental, emotional and spiritual wellness. The first-timer may think that meditation is easy to do. After all, one simply needs to sit down, close the eyes and quiet the mind. But then, in reality, it is not actually so easy to meditate. There is a technique to thinking calmly or to thinking at length for either reflection or for emptying the mind for relaxation. To reap the full benefits of Meditation, you will need to discover what method works best for you. This book will help you find the right method of meditation for you.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2011
• Langue: anglais
• ISBN 10: 1456529641
• ISBN 13: 9781456529642
• Reliure: Broché
• Nombre de pages: 58
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg