Raw Food Controversies: How to Avoid Common Mistakes That May Sabotage Your Health - Couverture souple

Patenaude, Frederic

 
9781456567224: Raw Food Controversies: How to Avoid Common Mistakes That May Sabotage Your Health
Couverture souple
ISBN 10 : 1456567225 ISBN 13 : 9781456567224
Editeur : CreateSpace Independent Publishing Platform, 2011

Synopsis

“The Biggest Raw Food Controversies Finally Exposed and Debunked…. Discover How to Increase Energy, Strengthen Digestion and Avoid Dangerous Deficiencies”Frederic Patenaude decided to become a raw-foodist in 1996, but after just two years on the diet, his health was falling apart. He thought he was on the best diet in the world, but a mysterious ailment struck him and left him crippled in bed for a month. Since that dreadful experience, Frederic kept searching for the ideal diet. After 14 years, he's ready to reveal it all and expose some of the most well-kept secrets of the raw-food movement that other raw-food leaders don’t want you to know. Raw Food Controversies demolishes common raw-food myths and establishes useful guidelines for healthy eating. In this book, the author describes his tumultuous years of trial and error with the raw food diet, and the multiple health problems caused by eating raw the wrong way, while providing useful lessons he's learned along the way. Bringing common sense, science and sanity to the raw food movement, Raw Food Controversies answers important questions that have been avoided for too long. It will be of interest to anyone wishing to improve their health, particularly vegans and raw foodists. In it, you will discover: •What are the top three foods you should NEVER eat raw (and why) •The 6 toxic supplements you should never take (and which ones are useful)•The 100% raw diet vs. the mostly raw diet•What raw-foodists should know about DHA and other essential fatty acids: can you get them on a raw vegan diet? •Superfoods exposed! What you need to know raw cacao, honey, green juice, green powder, coconut oil, agave nectar, acai, spirulina, maca, goji berries, seaweed, and more! * And more!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

“The Biggest Raw Food Controversies Finally Exposed and Debunked.... Discover How to Increase Energy, Strengthen Digestion and Avoid Dangerous Deficiencies” Frederic Patenaude decided to become a raw-foodist in 1996, but after just two years on the diet, his health was falling apart. He thought he was on the best diet in the world, but a mysterious ailment struck him and left him crippled in bed for a month. Since that dreadful experience, Frederic kept searching for the ideal diet. After 14 years, he's ready to reveal it all and expose some of the most well-kept secrets of the raw-food movement that other raw-food leaders don’t want you to know. Raw Food Controversies demolishes common raw-food myths and establishes useful guidelines for healthy eating. In this book, the author describes his tumultuous years of trial and error with the raw food diet, and the multiple health problems caused by eating raw the wrong way, while providing useful lessons he's learned along the way. Bringing common sense, science and sanity to the raw food movement, Raw Food Controversies answers important questions that have been avoided for too long. It will be of interest to anyone wishing to improve their health, particularly vegans and raw foodists. In it, you will discover: · What are the top three foods you should NEVER eat raw (and why) · The 6 toxic supplements you should never take (and which ones are useful) · The 100% raw diet vs. the mostly raw diet · What raw-foodists should know about DHA and other essential fatty acids: can you get them on a raw vegan diet? · Superfoods exposed! What you need to know raw cacao, honey, green juice, green powder, coconut oil, agave nectar, acai, spirulina, maca, goji berries, seaweed, and more! * And more!

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2011
Langue
anglais
ISBN 10 
1456567225
ISBN 13 
9781456567224
Reliure
Broché
Numéro d'édition
1
Nombre de pages
436
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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