No mountain is this high is it was born out of my need, and want, to share my own personal experiences of a time when anxiety took a hold of my life. This book is a journey of a short period of time in my life, only a five month period, when I could not explain what was happening with my mind and body, the highs and lows one experiences and the re-building, as I tried to get things back on track to a normality I had once known.Imagine if the things you took for granted, like driving, sitting in a meeting, standing talking to people or sitting in a restaurant were taken away from you. The things that you would do on a constant and regular basis were taken away from you, and instead were * by feelings of fear, anxiety and physical illness.For the past five months, this is the journey I took trying to pin-point the exact cause, of these feelings, at each point scanning my brain to fi nd the reasons why, wanting just the feeling of inner strength I had only recently had.Had I always been like this or had this only surfaced in the past monthsWill I ever re-gain my inner strength Will I ever feel better again These were the questions I constantly asked myself as I tried to find the answers I so desperately wanted.
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